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Thread: The Log of Conjugate PR's

  1. #471
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    Apr 2012
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    • starting strength seminar april 2024
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    Saturday 9-26-20 / Weight 205 / Garage Temp 93

    Trap Bar Deadlift (Raised Handles, No Belt or Straps)

    1X8 @ 165
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435
    1X2 @ 455
    1X2 @ 475
    1X2 @ 435

    Music: Led Zeppelin - The Song Remains the Same (44 years old today)

    * Just a quick one today, we took the Grandson to the zoo.

  2. #472
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    Sunday 9-27-20

    1 Mile Walk @ Brisk Pace

    Plank - 1 Minute

    Lying Leg Raise - 1X20

    Music: Theatre of Tragedy - Velvet Darkness They Fear (24 years old today)

  3. #473
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    Any silverbacks at the zoo? I bet it was fun for the little guy.

  4. #474
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    Quote Originally Posted by BrooklynJerry View Post
    Any silverbacks at the zoo? I bet it was fun for the little guy.
    No, unfortunately no Silverbacks. Yes, he had a great time! He will be 2 in December, so he is really
    starting to chatter. I never realized how cool it would be to be a Grandpa (Papa) I also have a Granddaughter
    that turned 2 in April. They are both beyond precious to me.
    Stay Strong my Friend!!

    *****************************

    Tuesday 9-29-20 / Garage Temp 74

    SS Yoke Bar Box Squat (18" Box, Deadlift Stance, No Belt)

    1X8 @ 115
    1X6 @ 155
    1X5 @ 205
    1X4 @ 225
    5X2 @ 245

    Music: Rush - All the World's a Stage (Live. 44 years old today)

    * Zerchers were planned, but my left Brachioradialis is giving me fits (again)

  5. #475
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    Thursday 10-1-20 / Indoors

    Plank - 1.5 Minutes

    Ab Wheel - 1X10

    Kettlebell Clean & Press

    1X15 L&R @ 35

    Music: Type O Negative - October Rust

    * This has pretty much been a "loaf" week, but I'll be attacking Deadlifts on Saturday

  6. #476
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    Default OORAH

    Saturday 10-3-20 / Weight 205 / Garage Temp 60

    Trap Bar Deadlift (Raised Handles, Max Test Day)

    1X8 @ 165
    1X6 @ 255
    1X4 @ 345
    1X2 @ 435
    1X1 @ 485 (Added Belt & Straps)
    1X1 @ 565 * New PR
    1X2 @ 495
    1X2 @ 475

    Kettlebell Clean & Press

    1X8 L&R @ 35
    4X5 L&R @ 44

    Music: Deftones - Ohms (New & Good!)

    ** PR Video: 565# Trap Bar Deadlift - New Personal Record - YouTube

  7. #477
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    Sunday 10-4-20 / Indoors

    1 Mile Walk @ Medium Pace

    Plank - 1.5 Minutes

    Lying Leg Raise - 1X25

    CoC Grippers

    Music: Opeth - Damnation

  8. #478
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    Monday 10-5-20 / Garage Temp 75

    Standing Barbell Press (22" Grip, Belt)

    1X8 @ 55
    1X6 @ 65
    1X4 @ 75
    1X2 @ 85
    3X3 @ 105

    Lat Pulldown (22" Parallel Grip Bar)

    3X8 @ 140

    Music: Led Zeppelin - III (50 years old today)

  9. #479
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    Nice deadlift PR Shug!

    Nailed it pretty easy from the looks of it and set it down under control like a boss!

    Not bad for an old guy...!!

  10. #480
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    starting strength coach development program
    Quote Originally Posted by skid View Post
    Nice deadlift PR Shug!

    Nailed it pretty easy from the looks of it and set it down under control like a boss!

    Not bad for an old guy...!!
    Thanks Brother. I appreciate it.

    ***************************

    I've still been mourning the death of Neil Peart and now today it's Eddie Van Halen.
    2020 just keeps getting worse. I have no heart for training today.

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