2 or 3 years ago we saw Kansas at a festival in northern NJ, they were still pretty good!
Indeed! I follow a facebook page called Prog Nation and they are always posting album anniversaries.
I am always blown away by the age of my favorite music. Time sure goes by quickly...
Stay Strong my Friend!!
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Monday 10-10-20 / Garage Temp 48 (Nice)
Lat Pulldown (22" Parallel Grip Bar)
1X15 @ 100
1X8 @ 155
2X8 @ 145
Standing Barbell Press (22" Grip, Belt)
1X8 @ 65
1X5 @ 75
1X5 @ 85
1X5 @ 95
6X1 @ 120
Kettlebell Clean & Press
2X6 L&R @ 44
Music: Rush - Counterparts (27 years old today)
2 or 3 years ago we saw Kansas at a festival in northern NJ, they were still pretty good!
I've always been a fan, but have never seen them live. My Last live show was Meshuggah with my sons.
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Tuesday 10-20-20 / Garage Temp 50
SS Yoke Bar Box Squat (17" Box, Deadlift Stance, No Belt)
1X5 @ 115
1X5 @ 155
1X5 @ 205
1X3 @ 245
6X2 @ 275
Music: Sons Of Apollo - Psychotic Symphony (3 years old today)(Awesome Album)
Wednesday 10-21-20 / Garage Temp 50
Close Grip Bench (16" Grip)
1X8 @ 95
1X6 @ 115
1X5 @ 135
2X5 @ 145
Hammer Curl
3X12 @ 25s
Music: Megadeth - Countdown to Extinction
Thursday 10-22-20 / Indoors
Plank + Rearward Leg Raises
1 Minute + 23L, 23R (46)
Ab Wheel - 1X10
One Arm Kettlebell Swing
1X60 @ 44 (Hand Switch Every 10 Reps)
Music: Led Zeppelin - II (51 years old today)
I saw Led Zeppelin at the Filmore East in 1969. We actually had went to see Iron Butterfly ( Ina Godda Devita was on big hit) Zeppelin blew the Butterfly away.! The good old daze!
I had the chance to see The Mighty Zeppelin on 6-3-77, but ended up not being able to go,
which ended up being for the best... 1977 LED ZEPPELIN CONCERT TAMPA STADIUM, TAMPA, FLORIDA
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Saturday 10-24-20 / Weight 205 / Garage Temp 35
Trap Bar Deadlift (Raised Handles, No Belt or Straps)
1X8 @ 165
1X6 @ 255
1X4 @ 345
1X2 @ 435
3X2 @ 485
Music: Deftones - Koi No Yokan
Sunday 10-25-20 / Indoors
Plank - 1 Minute
Ab Wheel - 1X10
Lying Leg Raise - 1X20
Bird Dog - 1X40
Kettlebell Russian Twist
1X20 @ 35
CoC Grippers
Music: Kool & The Gang - Emergency