The Log of Conjugate PR's The Log of Conjugate PR's - Page 56

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  1. #551
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    • starting strength seminar december 2021
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    Wednesday 12-30-20 / Garage Temp 34

    1.5" Deficit Barbell Hack Deadlift (No Belt or Straps)

    1X8 @ 115
    5X5 @ 185

    Kettlebell Clean & Press

    3X5 L&R @ 44

    Music: Redemption - The Fullness of Time

    * 35 pound plates on the bar for the deficit.

  2. #552
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    Oct 2014
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    New York
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    I knew those 35lbers can be useful.

  3. #553
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    Quote Originally Posted by BrooklynJerry View Post
    I knew those 35lbers can be useful.
    Ha... I have 8 of those oddballs that I acquired in a package deal about 10 years ago.
    Stay Strong!!

    ***************************************

    Saturday 1-2-21 / Weight 203 / Garage Temp 42


    2" Deficit Barbell Hack Deadlift (No Belt or Straps)

    1X8 @ 135
    5X5 @ 205

    Kettlebell Clean & Press

    1X8 L&R @ 35
    3X5 L&R @ 53

    Music: Judas Priest - Sad Wings of Destiny

  4. #554
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    Tuesday 1-5-20 / Garage Temp 52

    2" Deficit Barbell Hack Deadlift (No Belt or Straps)

    1X8 @ 155
    5X5 @ 225

    Kettlebell Clean & Press

    1X6 L&R @ 35
    1X5 L&R @ 44
    5X2 L&R @ 62

    Music: P.O.D. - Satellite

  5. #555
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    Friday 1-8-21

    Wood Chopping @ A Lot (2 days in a row)

    2" Dumbbell Clean & Press (No Belt)

    1X0 L&R @ 65 (just not strong enough!)
    2X1 L&R @ 60
    8X1 L&R @ 50

    Music: Earthside - A Dream in Static (Excellent)

  6. #556
    Join Date
    Jun 2019
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    458

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    Quote Originally Posted by Meshuggah View Post

    Music: Judas Priest - Sad Wings of Destiny
    I like popping by to see what you're working out to. This is the first time I've felt compelled to comment, since you were listening to Judas Priest's greatest album, period. During my teen-aged years, the era when everyone was jamming Screaming for Vengeance (good album, BTW) my preference was, and still is Sad Wings of Destiny.

    I was quite pleased to have scored one of the new double-vinyl represses of it during one of 2020's many Record Store Days. My wife wasn't as pleased as me.

    Keep at it!

  7. #557
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    Quote Originally Posted by Bill Anders View Post
    I like popping by to see what you're working out to. This is the first time I've felt compelled to comment, since you were listening to Judas Priest's greatest album, period. During my teen-aged years, the era when everyone was jamming Screaming for Vengeance (good album, BTW) my preference was, and still is Sad Wings of Destiny.

    I was quite pleased to have scored one of the new double-vinyl represses of it during one of 2020's many Record Store Days. My wife wasn't as pleased as me.

    Keep at it!
    I agree that Sad Wings of Destiny is Judas Priest's greatest album! That's a nice score, sometimes you just have to do it.
    Stay Strong!!

    ****************************************

    Saturday 1-9-21 / Weight 202 / Garage Temp 28

    2" Deficit Barbell Hack Deadlift (No Belt or Straps)

    1X8 @ 155
    5X5 @ 245

    Pendlay Row (No Belt or Straps)

    2X10 @ 135

    Music: Redemption - The Fullness of Time

  8. #558
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by Meshuggah View Post
    Garage Temp 28
    tell me about it. grabbing the bar sometimes i feel like the kid in Christmas Story who licks the pole...

  9. #559
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    Quote Originally Posted by Mr. Bingley View Post
    tell me about it. grabbing the bar sometimes i feel like the kid in Christmas Story who licks the pole...
    Lol... Embrace Your Inner Viking!!

    *****************************

    Monday 1-11-21 / Garage Temp 44

    2" Dumbbell Clean & Press (No Belt)

    1X5 L&R @ 35
    10X1 L&R @ 55

    Ab Wheel - 1X10

    Music: Deftones- Koi No Yokan

  10. #560
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    Nov 2014
    Location
    New Jersey
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    4,597

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    starting strength coach development program
    Quote Originally Posted by Meshuggah View Post
    Lol... Embrace Your Inner Viking!!
    my Bride is 50% danish...she's the only viking I embrace lol

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