The Log of Conjugate PR's

[Meshuggah]

Tuesday 1-26-21 / Indoors

Double Kettlebell Front Squat

1X8 @ 35s
3X6 @ 44s

Music: Pink Floyd - Wish You Were Here

* First squats in awhile because of the bum hip. The pain wasn't too horrible.

[Meshuggah]

Thursday 1-28-21 / Indoors

Double Kettlebell Clean & Press (Clean On Every Rep, Strict Press)

1X6 @ 35s
5X3 @ 44s

Ab Wheel - 1X10

Music: Led Zeppelin - The Song Remains The Same

[Meshuggah]

Saturday 1-30-21 / Weight 205 / Garage Temp 38 (Damp)

Barbell Hack Deadlift (No Belt or Straps)

1X8 @ 135
1X6 @ 185
1X4 @ 225
5X3 @ 275

Lat Pulldown (22" Parallel Grip Bar)

1X15 @ 90
3X6 @ 150

Music: Black Sabbath - Master of Reality

[Meshuggah]

Sunday 1-31-21 / Indoors

Kettlebell Clean & Press (Clean On 1st Reps Only)

1X10 L&R @ 35
3X5 L&R @ 53

Lying Leg Raise - 1X20

Music: Theater of Tragedy - Forever Is The World

[Meshuggah]

Tuesday 2-2-21 / Garage Temp 54

2" Deficit Barbell Hack Deadlift (No Belt or Straps)

1X10 @ 135
2X10 @ 185

Barbell Curl

2X10 @ 65

Music: Theater of Tragedy - Forever Is The World

[Meshuggah]

Thursday 2-4-21 / Indoors

Ab Wheel - 1X10

Kettlebell Clean & Press (Clean On 1st Reps Only)

1X6 L&R @ 35
1X5 L&R @ 44
5X1 L&R @ 62

Music: Theater of Tragedy - Forever Is The World

[Meshuggah]

Saturday 2-6-21 / Weight 204 / Garage Temp 19

Barbell Hack Deadlift (No Belt or Straps)

1X6 @ 185
1X5 @ 225
5X3 @ 285

Barbell Row (No Belt or Straps

3X8 @ 155

Music: Amon Amarth - Twilight of the Thunder God

[Meshuggah]

Tuesday 2-9-21 / Indoors

Double Kettlebell Front Squat (Belt-less & Barefoot)

1X6 @ 35s
5X3 @ 53s

Music: Lacuna Coil - Comalies

[Meshuggah]

Thursday 2-11-21 / Indoors

Kettlebell Halo

1X20 @ 35

Kettlebell Clean & Press (Clean On 1st Reps Only)

3X6 L&R @ 44

Lying Leg Raise - 1X25

Monster Walks & Sumo Walks - W/Blue Hip Circle

Music: Theater of Tragedy - Forever Is The World

[Meshuggah]

Saturday 2-13-21 / Weight 203 / Indoors

Double Kettlebell Front Squat (Barefoot & Belt-less)

1X6 @ 35s
1X5 @ 44s
1X4 @ 53s
3X2 @ 62s
2X5 @ 53s

Music: Rush - Moving Pictures (40 years old yesterday)

* 1st set of 2 @ 62s - Login • Instagram