Thursday 2-25-21 / Indoors
Kettlebell Bottom Up Clean
1X5 L&R @ 35
2X5 L&R @ 44
Ab Wheel - 1X10
Music: Pink Floyd - The Dark Side of the Moon
* Short & Sweet
Thursday 2-25-21 / Indoors
Kettlebell Bottom Up Clean
1X5 L&R @ 35
2X5 L&R @ 44
Ab Wheel - 1X10
Music: Pink Floyd - The Dark Side of the Moon
* Short & Sweet
Saturday 2-27-21 / Weight 202 / Garage Temp 56
Sumo Deadlift (Moderate Stance, No Belt or Straps)
1X8 @ 135
1X6 @ 185
1X5 @ 225
1X4 @ 275
5X2 @ 325
Hack Deadlift (No Belt or Straps)
2X6 @ 225
Music: Sirenia - At Sixes And Sevens
Monday 3-1-21 / Indoors
Double Kettlebell Clean & Press ( Clean On 1st Reps Only)
10X6 @ 35s
Lying Leg Raise - 1X20
Music: Rush - Rush (47 years old today) / Pink Floyd - The Dark Side of the Moon (48 years old today)
Judas Priest - Hell Bent For Leather (43 years old today)
Wednesday 3-3-21 / Indoors
2 Hand Kettlebell Swing
5X30 @ 53
Ab Wheel - 1X10
Music: Rush - Fly By Night
Thursday 3-4-21 / Indoors
Double Kettlebell Clean & Press (Clean On 1st Reps Only)
1X6 @ 35s
5X5 @ 44s
Kettlebell Gorilla Row
1X20 @ 62s
Monster Walks & Sumo Walks - W/Blue Hip Circle
Music: Def Leppard - High 'N' Dry
been hitting any PRs?
Yes, A New Hack Deadlift PR Today!
****************************************
Saturday 3-6-21 / Weight 203 / Garage Temp 60
Hack Deadlift (No Belt or Straps)
1X5 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275
1X1 @ 315
1X1 @ 365 *PR
5X2 @ 305
Farmers Walk (Pitbull Implements, No Belt or Straps)
4X30 Yards @ 85s
Music: Black Label Society - 1919 Eternal
*PR Video: Login • Instagram