Great focus on that lift with the granddaughter in the background. I think I'd lose focus and smile too much.
Keep at it!
Saturday 5-8-21 / Weight 198 / Garage Temp 71
Snatch Grip Deadlift (34" Grip)
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275 (Added Belt & Straps)
1X2 @ 315
1X1 @ 365
1X1 @ 405 *
1X3 @ 315
Yates Row (16" Grip, No Belt or Straps)
2X10 @ 135
Music: Testament - Low
* 95 pounds below my best SGDL, but considering how I've felt the last 4 months, I'm pretty pleased with it.
* Video: Login • Instagram
Great focus on that lift with the granddaughter in the background. I think I'd lose focus and smile too much.
Keep at it!
great stuff with all that's going on
Great video, cute grand child! You're pretty fit looking for an old fart
Thanks, she's actually the most adorable Granddaughter on the planet!
Lol... Thanks again. I'm weighing 198 right now, but still have a little flab.
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Tuesday 5-11-21 / Indoors
Double K-Bell Front Squat (Barefoot & Belt-less)
2X5 @ 44s
2X1 @ 70s
6X3 @ 62s
Double K-Bell Rack Position Hold
1X25 Seconds @ 80s
Music: ERRA - ERRA (2021)
* Man... Double Kettlebell Front Squats Kick My Ass Like Nothing Else!
Wednesday 5-12-21 / Garage Temp 59
Close Grip Bench (16" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
2X3 @ 155
Lat Pulldown (5" V-Bar)
3X6 @ 140
Shot Put Hold (Claw Grip)
1 Minute L&R @ 12
Music: Sirenia - Nine Destinies and a Downfall
I have a 12lb shit put that Dr. Ken gave to my son. I believe they are called high school shot puts, regular are 16lb. I have used it to hold when I take a walk, it sure works the hands and forearms.
Nice lift!
Yes, it's great for forearm, grip, and wrist strength. I also have a 16, but it's very hard to "palm" because of the diameter.
Thanks Puffster!
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Friday 5-14-21 / Indoors
Kettlebell Clean & Press (Clean on 1st Reps Only)
2X6 L&R @ 35
1X5 L&R @ 44
1X4 L&R @ 53
2X1 L&R @ 70
2X2 L&R @ 62
1X4 L&R @ 53
Kettlebell Clean
2X2 L&R @ 80 *
Music: Rush - Vapor Trails (19th Anniversary)
* The first steps to eventually pressing it
Last edited by Meshuggah; 05-14-2021 at 01:45 PM.