The Log of Conjugate PR's The Log of Conjugate PR's - Page 67

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Thread: The Log of Conjugate PR's

  1. #661
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    • starting strength seminar december 2021
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    Saturday 5-8-21 / Weight 198 / Garage Temp 71

    Snatch Grip Deadlift (34" Grip)

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275 (Added Belt & Straps)
    1X2 @ 315
    1X1 @ 365
    1X1 @ 405 *
    1X3 @ 315

    Yates Row (16" Grip, No Belt or Straps)

    2X10 @ 135

    Music: Testament - Low

    * 95 pounds below my best SGDL, but considering how I've felt the last 4 months, I'm pretty pleased with it.

    * Video: Login • Instagram

  2. #662
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    Great focus on that lift with the granddaughter in the background. I think I'd lose focus and smile too much.

    Keep at it!

  3. #663
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    great stuff with all that's going on

  4. #664
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    Quote Originally Posted by Bill Anders View Post
    Great focus on that lift with the granddaughter in the background. I think I'd lose focus and smile too much.

    Keep at it!
    I know what you mean, being a "Papa" is awesome! Stay Strong!!

    Quote Originally Posted by Mr. Bingley View Post
    great stuff with all that's going on
    Thank you Mr. B! Stay Strong!!

    **********************

    Monday 5-10-21 / Indoors

    2 Arm Kettlebell Swing

    4X25 @ 70

    Bird Dog - 1X40

    Music: Type O Negative - October Rust

  5. #665
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    Great video, cute grand child! You're pretty fit looking for an old fart

  6. #666
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    Quote Originally Posted by skid View Post
    Great video, cute grand child! You're pretty fit looking for an old fart
    Thanks, she's actually the most adorable Granddaughter on the planet!
    Lol... Thanks again. I'm weighing 198 right now, but still have a little flab.

    **********************

    Tuesday 5-11-21 / Indoors

    Double K-Bell Front Squat (Barefoot & Belt-less)

    2X5 @ 44s
    2X1 @ 70s
    6X3 @ 62s

    Double K-Bell Rack Position Hold

    1X25 Seconds @ 80s

    Music: ERRA - ERRA (2021)

    * Man... Double Kettlebell Front Squats Kick My Ass Like Nothing Else!

  7. #667
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    Wednesday 5-12-21 / Garage Temp 59

    Close Grip Bench (16" Grip)

    1X8 @ 95
    1X6 @ 115
    1X4 @ 135
    2X3 @ 155

    Lat Pulldown (5" V-Bar)

    3X6 @ 140

    Shot Put Hold (Claw Grip)

    1 Minute L&R @ 12

    Music: Sirenia - Nine Destinies and a Downfall

  8. #668
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    Oct 2014
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    I have a 12lb shit put that Dr. Ken gave to my son. I believe they are called high school shot puts, regular are 16lb. I have used it to hold when I take a walk, it sure works the hands and forearms.

  9. #669
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    Nice lift!

  10. #670
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    I have a 12lb shit put that Dr. Ken gave to my son. I believe they are called high school shot puts, regular are 16lb. I have used it to hold when I take a walk, it sure works the hands and forearms.
    Yes, it's great for forearm, grip, and wrist strength. I also have a 16, but it's very hard to "palm" because of the diameter.

    Quote Originally Posted by Cheesepuff View Post
    Nice lift!
    Thanks Puffster!

    *********************

    Friday 5-14-21 / Indoors

    Kettlebell Clean & Press (Clean on 1st Reps Only)

    2X6 L&R @ 35
    1X5 L&R @ 44
    1X4 L&R @ 53
    2X1 L&R @ 70
    2X2 L&R @ 62
    1X4 L&R @ 53

    Kettlebell Clean

    2X2 L&R @ 80 *

    Music: Rush - Vapor Trails (19th Anniversary)

    * The first steps to eventually pressing it
    Last edited by Meshuggah; 05-14-2021 at 01:45 PM.

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