The Log of Conjugate PR's The Log of Conjugate PR's - Page 68

starting strength gym
Page 68 of 93 FirstFirst ... 1858666768697078 ... LastLast
Results 671 to 680 of 924

Thread: The Log of Conjugate PR's

  1. #671
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,122

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Saturday 5-15-21 / Weight 199 / Garage Temp 62

    Conventional Deadlift (No Belt or Straps)

    2X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275 **

    Hack Deadlift (No Belt or Straps)

    2X3 @ 225

    Music: TOOL - Lateralus (20th Anniversary)

    ** Too much hip pain to go any heavier. I guess it's time to give up my beloved Deadlifts for awhile
    This aging thing totally sucks. I need to head over to Colorado for a Big Bag of Jazz Cabbage

  2. #672
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,552

    Default

    Sounds like a good idea. Have you tried CBD lineaments. I heard they help. I have some, going to try it on my left hip, take some Motrin today.

  3. #673
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    619

    Default

    Quote Originally Posted by Meshuggah View Post
    Saturday 5-15-21 / Weight 199 / Garage Temp 62
    ** Too much hip pain to go any heavier. I guess it's time to give up my beloved Deadlifts for awhile
    This aging thing totally sucks. I need to head over to Colorado for a Big Bag of Jazz Cabbage
    As you age you do need more recovery time and I say that from experience.


    Big Bag of Jazz Cabbage.....never heard it put that way before. I love that description.

    You take care.

  4. #674
    Join Date
    Jun 2019
    Posts
    561

    Default

    Quote Originally Posted by Meshuggah View Post
    Music: TOOL - Lateralus (20th Anniversary)

    ** Too much hip pain to go any heavier. I guess it's time to give up my beloved Deadlifts for awhile
    This aging thing totally sucks. I need to head over to Colorado for a Big Bag of Jazz Cabbage
    Sorry to hear about the hip and having to set the Deadlifts aside. But you can't go wrong with either the musical selection or the results from the trip to CO.

  5. #675
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,122

    Default

    Thanks guys! My game plan is to focus on serious Kettlebell work for awhile and see what happens with the hip.
    I am also going to throw in various forms of weighted carries and grip work. It should be fun and productive.
    Stay Strong!!

    ***************

    Sunday 5-16-21

    Bird Dog - 1X20

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Suitcase Carry (Farmers)

    1X50 Yards L&R @ 53

    Shot Put Hold (Claw Grip)

    2X40 Seconds L&R @ 12

    Music: The Beach Boys - Pet Sounds (55th Anniversary)

  6. #676
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,122

    Default

    Monday 5-17-21

    Suitcase Carry (Farmers)

    1X100 Yards L&R @ 35 K-Bell

    K-Bell Snatch W/Top Hold

    4X1 @ 35 & 15 Seconds

    Music: Pink Floyd - The Dark Side of the Moon

  7. #677
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,122

    Default

    Tuesday 5-18-21 / Indoors

    Double K-Bell Front Squat (Barefoot & Belt-less) *

    1X6 @ 35s
    1X6 @ 44s
    5X3 @ 53s

    K-Bell Botton-up Clean

    2X6 L&R @ 35

    Music: Meshuggah - Contradictions Collapse

    * Solid Session. All Reps were ATG with Good Technique.

    * I also had a nice first range session today with my new Sig P226 9 Legion SAO. She is a Sweetheart.

  8. #678
    Join Date
    Jun 2019
    Posts
    561

    Default

    Quote Originally Posted by Meshuggah View Post
    Music: Meshuggah - Contradictions Collapse

    * I also had a nice first range session today with my new Sig P226 9 Legion SAO. She is a Sweetheart.
    A great soundtrack for a workout. And a range session.

  9. #679
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,122

    Default

    Quote Originally Posted by Bill Anders View Post
    A great soundtrack for a workout. And a range session.
    Indeed it is! I took my 2 Sons to see them live on the The Violent Sleep of Reason tour in Oct 2016.
    They are even more amazing live, the Intensity, Precision, and Power is something to behold.
    Stay Strong!!

    *************************

    Wednesday 5-19-21 / Indoors

    Double K-Bell Clean & Press (Clean On Every Rep)

    3X6 @ 35s

    K-Bell Gorilla Row

    2X20 @ 53s

    Double K-Bell Rack Position Carry

    2X50 Yards @ 35s

    Shot Put Hold (Claw Grip)

    2X45 Seconds L&R @ 12

    Music: Meshuggah - The Violent Sleep of Reason

  10. #680
    Join Date
    Jun 2019
    Posts
    561

    Default

    starting strength coach development program
    Quote Originally Posted by Meshuggah View Post
    Indeed it is! I took my 2 Sons to see them live on the The Violent Sleep of Reason tour in Oct 2016.
    They are even more amazing live, the Intensity, Precision, and Power is something to behold.
    I do miss taking my son to shows. We had tickets to travel and visit with him and his wife last year, with good seats to see Rammstein. Well, last year happened. We still have our tickets for the rescheduled show, but they don't live there anymore and won't be able to schedule a trip for the show. So we'll have to figure something out.

Page 68 of 93 FirstFirst ... 1858666768697078 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •