Sounds like a good idea. Have you tried CBD lineaments. I heard they help. I have some, going to try it on my left hip, take some Motrin today.
Saturday 5-15-21 / Weight 199 / Garage Temp 62
Conventional Deadlift (No Belt or Straps)
2X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275 **
Hack Deadlift (No Belt or Straps)
2X3 @ 225
Music: TOOL - Lateralus (20th Anniversary)
** Too much hip pain to go any heavier. I guess it's time to give up my beloved Deadlifts for awhile
This aging thing totally sucks. I need to head over to Colorado for a Big Bag of Jazz Cabbage
Sounds like a good idea. Have you tried CBD lineaments. I heard they help. I have some, going to try it on my left hip, take some Motrin today.
Thanks guys! My game plan is to focus on serious Kettlebell work for awhile and see what happens with the hip.
I am also going to throw in various forms of weighted carries and grip work. It should be fun and productive.
Stay Strong!!
***************
Sunday 5-16-21
Bird Dog - 1X20
Ab Wheel - 1X10
Lying Leg Raise - 1X20
Suitcase Carry (Farmers)
1X50 Yards L&R @ 53
Shot Put Hold (Claw Grip)
2X40 Seconds L&R @ 12
Music: The Beach Boys - Pet Sounds (55th Anniversary)
Monday 5-17-21
Suitcase Carry (Farmers)
1X100 Yards L&R @ 35 K-Bell
K-Bell Snatch W/Top Hold
4X1 @ 35 & 15 Seconds
Music: Pink Floyd - The Dark Side of the Moon
Tuesday 5-18-21 / Indoors
Double K-Bell Front Squat (Barefoot & Belt-less) *
1X6 @ 35s
1X6 @ 44s
5X3 @ 53s
K-Bell Botton-up Clean
2X6 L&R @ 35
Music: Meshuggah - Contradictions Collapse
* Solid Session. All Reps were ATG with Good Technique.
* I also had a nice first range session today with my new Sig P226 9 Legion SAO. She is a Sweetheart.
Indeed it is! I took my 2 Sons to see them live on the The Violent Sleep of Reason tour in Oct 2016.
They are even more amazing live, the Intensity, Precision, and Power is something to behold.
Stay Strong!!
*************************
Wednesday 5-19-21 / Indoors
Double K-Bell Clean & Press (Clean On Every Rep)
3X6 @ 35s
K-Bell Gorilla Row
2X20 @ 53s
Double K-Bell Rack Position Carry
2X50 Yards @ 35s
Shot Put Hold (Claw Grip)
2X45 Seconds L&R @ 12
Music: Meshuggah - The Violent Sleep of Reason
I do miss taking my son to shows. We had tickets to travel and visit with him and his wife last year, with good seats to see Rammstein. Well, last year happened. We still have our tickets for the rescheduled show, but they don't live there anymore and won't be able to schedule a trip for the show. So we'll have to figure something out.