The Log of Conjugate PR's

[Meshuggah]

I do miss taking my son to shows. We had tickets to travel and visit with him and his wife last year, with good seats to see Rammstein. Well, last year happened. We still have our tickets for the rescheduled show, but they don't live there anymore and won't be able to schedule a trip for the show. So we'll have to figure something out.

I love Rammstein! They one of the few bands left on my list that I would like to see live.

***************

Thursday 5-20-21

Plank - 1 Minute

Suitcase Carry (Farmers)

1X50 Yards L&R @ 62 K-Bell

1 Arm K-Bell Swing

1X120 @ 35 (Hand Switch Every 10 Reps)

Ab Wheel - 1X10

Music: Opeth - In Cauda Venenum

[Meshuggah]

Saturday 5-22-21 / Weight 200 / Indoors

Double K-Bell Front Squat (Barefoot & Belt-less)

2X5 @ 44s
6X2 @ 62s

Double K-Bell Rack Position Carry

3X25 Yards @ 44s

Music: Gojira - Fortitude

Video of Set 3: Double Kettlebell Front Squat - YouTube (Please Like & Subscribe )

[Meshuggah]

Sunday 5-23-21 / Indoors

K-Bell Clean & Press (Clean On 1st Reps Only)

1X6 L&R @ 35
4X4 L&R @ 44

K-Bell Gorilla Row

3X16 @ 53s

Shot Put Hold (Claw Grip)

2X50 Seconds L&R @ 12

Music: Porcupine Tree - The Incident

* On the Gorilla Row Reps: 16 Reps = 8 each side, 20 Reps = 10 each side, etc...

[Meshuggah]

Monday 5-24-21

Farmers Walk

1X50 Yards @ 70 K-Bells

Ab Wheel - 1X12

2 Arm Kettlebell Swing

2X30 @ 70

Monster Walks & Sumo Walks - W/Blue Hip Circle

Music: Epica - Omega

[Meshuggah]

Tuesday 5-25-21 / Indoors

Double K-Bell Front Squat (ATG, Barefoot & Belt-less)

1X6 @ 35s
1X5 @ 44s
5X4 @ 53s

K-Bell Botton-up Clean

3X3 L&R @ 44

Music: Theater of Tragedy - Storm

[Meshuggah]

Wednesday 5-26-21

Lat Pulldown (5" V-Bar)

1X6 @ 140
1X6 @ 145
1X6 @ 150

K-Belll Clean & Press (Clean on 1st Reps Only)

2X6 L&R @ 35
4X3 L&R @ 53

K-Bell Snatch

2X6 L&R @ 35

Music: David Gilmour - David Gilmour (43rd Anniversary of his debut solo album. I purchased it the day it was released. 5-26-78)

[Meshuggah]

Thursday 5-27-21

Suitcase Carry (Farmers)

1X75 Yards L&R @ 44 K-Bell

1 Arm K-Bell Swing

1X60 @ 44 (Hand Switch Every 10 Reps)

Ab Wheel - 1X10

Music: Tristania - Beyond the Veil

[Meshuggah]

Saturday 5-29-21 / Weight 199 / Indoors

Double K-Bell Front Squat (ATG, Barefoot & Belt-less)

2X5 @ 44s
1X1 @ 70s
2X3 @ 62s
4X2 @ 62s

Double K-Bell Rack Position Hold

1X30 Seconds @ 80s

Double K-Bell Rack Position Carry

1X25 Yards @ 53s

Music: Meshuggah - Koloss

* Solid session, I'm feeling good.

[Bill Anders]

* Solid session, I'm feeling good.

Great to read!!!

[Meshuggah]

Great to read!!!

Thank you Bill. Stay Strong my Friend!!

**************

Sunday 5-30-21

K-Bell Clean & Press (Clean On 1st Reps Only)

1X6 L&R @ 35
4X5 L&R @ 44

K-Bell Gorilla Row

3X18 @ 53s

CoC Gripper

6X1 L&R @ .5

Music: Epica - Omega