Tuesday 6-1-21
Double K-Bell Front Squat (ATG, Barefoot & Belt-less)
1X8 @ 35s
1X6 @ 44s
4X5 @ 53s
K-Bell Botton-up Clean
3X4 L&R @ 44
Music: Sirenia - At Sixes And Sevens
Tuesday 6-1-21
Double K-Bell Front Squat (ATG, Barefoot & Belt-less)
1X8 @ 35s
1X6 @ 44s
4X5 @ 53s
K-Bell Botton-up Clean
3X4 L&R @ 44
Music: Sirenia - At Sixes And Sevens
Wednesday 6-2-21
Lat Pulldown (5" V-Bar)
1X7 @ 140
1X7 @ 145
1X7 @ 150
1X5 @ 155
K-Belll Clean & Press (Clean on 1st Reps Only)
1X6 L&R @ 35
1X5 L&R @ 44
3X1 L&R @ 62
2X4 L&R @ 53
K-Bell Snatch
2X8 L&R @ 35
Music: King Crimson - In the Court of the Crimson King
Thursday 6-3-21
Suitcase Carry (Farmers)
2X25 Yards L&R @ 70 K-Bell
1 Arm K-Bell Swing
1X40 @ 35 (Hand Switch Every 10 Reps)
Ab Wheel - 1X10
Music: Type O Negative - Slow, Deep and Hard
Saturday 6-5-21 / Weight 200 / Indoors
Double K-Bell Front Squat (ATG, Barefoot & Belt-less)
2X5 @ 44s
2X2 @ 70s
2X3 @ 62s
1X4 @ 62s *PR
Double K-Bell Rack Position Carry
3X25 Yards @ 53s
Music: Billy F Gibbons - Hardware (Released 6-4-21) / ZZ Top - Tres Hombres (1973)
* Rep PR with 62s
* 1st Set of 2 with 70s: Double Kettlebell Front Squat - YouTube
Sunday 6-6-21 / 77 Years - Thank You, Greatest Generation
K-Bell Clean & Press (Clean On 1st Reps Only)
5X5 L&R @ 35
Double K-Bell Row
3X10 @ 44s
CoC Gripper
2X2 L&R @ 0.5
3X1 L&R @ 0.5
Music: Epica - Omega
Tuesday 6-8-21
Double K-Bell Front Squat (ATG, Barefoot & Belt-less)
1X6 @ 35s
1X4 @ 44s
3X6 @ 53s
1X4 @ 53s
Lying Leg Raise - 1X20
Music: Earthside - A Dream in Static (Excellent)