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Thread: The Log of Conjugate PR's

  1. #691
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    • starting strength seminar april 2024
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    Monday 5-31-21

    Farmers Walk

    2X50 Yards @ 53 K-Bells

    Ab Wheel - 1X15

    2 Arm Kettlebell Swing

    2X35 @ 62

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Music: TOOL - Fear Inoculum

  2. #692
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    Tuesday 6-1-21

    Double K-Bell Front Squat (ATG, Barefoot & Belt-less)

    1X8 @ 35s
    1X6 @ 44s
    4X5 @ 53s

    K-Bell Botton-up Clean

    3X4 L&R @ 44

    Music: Sirenia - At Sixes And Sevens

  3. #693
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    Wednesday 6-2-21

    Lat Pulldown (5" V-Bar)

    1X7 @ 140
    1X7 @ 145
    1X7 @ 150
    1X5 @ 155

    K-Belll Clean & Press (Clean on 1st Reps Only)

    1X6 L&R @ 35
    1X5 L&R @ 44
    3X1 L&R @ 62
    2X4 L&R @ 53

    K-Bell Snatch

    2X8 L&R @ 35

    Music: King Crimson - In the Court of the Crimson King

  4. #694
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    Thursday 6-3-21

    Suitcase Carry (Farmers)

    2X25 Yards L&R @ 70 K-Bell

    1 Arm K-Bell Swing

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Ab Wheel - 1X10

    Music: Type O Negative - Slow, Deep and Hard

  5. #695
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    Saturday 6-5-21 / Weight 200 / Indoors

    Double K-Bell Front Squat (ATG, Barefoot & Belt-less)

    2X5 @ 44s
    2X2 @ 70s
    2X3 @ 62s
    1X4 @ 62s *PR

    Double K-Bell Rack Position Carry

    3X25 Yards @ 53s

    Music: Billy F Gibbons - Hardware (Released 6-4-21) / ZZ Top - Tres Hombres (1973)

    * Rep PR with 62s

    * 1st Set of 2 with 70s: Double Kettlebell Front Squat - YouTube

  6. #696
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    Sunday 6-6-21 / 77 Years - Thank You, Greatest Generation

    K-Bell Clean & Press (Clean On 1st Reps Only)

    5X5 L&R @ 35

    Double K-Bell Row

    3X10 @ 44s

    CoC Gripper

    2X2 L&R @ 0.5
    3X1 L&R @ 0.5

    Music: Epica - Omega

  7. #697
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    Quote Originally Posted by Meshuggah View Post
    Music: Billy F Gibbons - Hardware (Released 6-4-21) / ZZ Top - Tres Hombres (1973)
    I didn't know that Billy was releasing an album. Gotta check it out!

  8. #698
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    Quote Originally Posted by Bill Anders View Post
    I didn't know that Billy was releasing an album. Gotta check it out!
    It's good stuff, I think you will like it!

    *************

    Monday 6-7-21

    Farmers Walk

    1X60 Yards @ 62 K-Bells

    2 Arm Kettlebell Swing

    2X25 @ 53

    Ab Wheel - 1X10

    Monster Walks & Sumo Walks - W/Blue Hip Circle

    Music: Dream Theater - Octavarium (16th Anniversary)

  9. #699
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    Tuesday 6-8-21

    Double K-Bell Front Squat (ATG, Barefoot & Belt-less)

    1X6 @ 35s
    1X4 @ 44s
    3X6 @ 53s
    1X4 @ 53s

    Lying Leg Raise - 1X20

    Music: Earthside - A Dream in Static (Excellent)

  10. #700
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    starting strength coach development program
    Wednesday 6-9-21

    Lat Pulldown (5" V-Bar)

    1X8 @ 140
    1X6 @ 150
    1X5 @ 160
    1X10 @ 140

    K-Belll Clean & Press (Clean on 1st Reps Only)

    2X6 L&R @ 35
    2X3 L&R @ 53
    1X6 L&R @ 44

    Music: The Rolling Stones - Some Girls (43rd Anniversary)
    Last edited by Meshuggah; 06-09-2021 at 04:21 PM.

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