The Log of Conjugate PR's

[Meshuggah]

Nice pull. Looked easy!

Thank you, it was! My best Conventional is 515 and I Need to surpass that!

Always good to see your videos. The story of you Mom crying when Elvis died reminded me when my Dad heard Bing Crosby passed away. He went on to tell me how great he was. I didn't understand then, but now I do. It's who he grew up listening to

Thanks Jerry. Yes, music and my favorite musicians are a big part of my life.
The world would be a boring place without great music.

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Sunday 8-1-21 / Indoors

Bird Dog - 1X40

Lying Leg Raise - 1X20

Stretching

Music: Scorpions - Lovedrive

[Meshuggah]

Monday 8-2-21 / Garage Temp 71 (Nice)

2" Axle Bar Clean & Press (Clean on 1st Reps Only)

2X6 @ 55
1X5 @ 65
1X4 @ 75
6X1 @ 115

2" Axle Bar Curl

2X6 @ 65

Music: Tommy Bolin - Private Eyes

[Meshuggah]

Tuesday 8-3-21 / Garage Temp 70

SS Yoke Bar Squat (Medium-Close Stance, Belt)

1X6 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
1X2 @ 195
1X1 @ 225
1X1 @ 250
2X2 @ 205

Double K-Bell Front Squat (Barefoot & Belt-less)

2X3 @ 62s

Music: Tool - Lateralus

* Good Session, all reps deep and controlled. The SS Yoke Bar (SSB) is humbling when used correctly.

[irongeek]

Tuesday 8-3-21 / Garage Temp 70

* Good Session, all reps deep and controlled. The SS Yoke Bar (SSB) is humbling when used correctly.

Humbling indeed.
Upper back gains are real with this bar, for sure.

[Meshuggah]

Humbling indeed.
Upper back gains are real with this bar, for sure.

Yes, the key is to let the bar have it's way with you, and not push up on the handles on the way up.

Stay Strong!!

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Wednesday 8-4-21

1 Mile Walk @ Medium Pace

Bird Dog - 1X20

Ab Wheel - 1X12

1 Arm K-Bell Swing

1X60 @ 44 (Hand Switch Every 10 Reps)

Music: Eisbrecher - Schock

[Meshuggah]

Thursday 8-5-21

Lat Pulldown (5" V-Bar)

4X6 @ 140

K-Bell Clean & Press (Clean on 1st Reps Only)

1X6 L&R @ 35
5X2 L&R @ 53

Music: Van Halen - Van Halen (Debut 1978 )

[Meshuggah]

Saturday 8-7-21 / Weight 198 / Garage Temp 90 (Horrible Humidity)

Conventional Deadlift

1X6 @ 135
1X5 @ 185
1X4 @ 225
1X2 @ 285
1X2 @ 315 (Added Belt & Straps)
1X1 @ 345
1X1 @ 355
1X1 @ 375
3X3 @ 275 (No Belt or Straps)

Barbell Row (No Belt or Straps)

2X10 @ 135

Music: Fear Factory - Aggression Continuum

* My Deadlift Cycle should net me a 450+ in 6 weeks

[Meshuggah]

Sunday 7-8-21 / Indoors

Bird Dog - 2X20

Ab Wheel - 1X10

Foam Rolling

Music: The Moody Blues - Days of Future Passed

[Meshuggah]

Monday 8-9-21 / Indoors

K-Bell Halo

1X20 @ 35

K-Bell Clean & Press (Clean on 1st Reps Only)

6X6 @ 35

Face Pull - 1X30 @ E-FTS Orange Band

Bird Dog - 1X20

Lying Leg Raise - 1X20

Music: Porcupine Tree - Deadwing

[Meshuggah]

Tuesday 8-10-21 / Garage Temp 84 (Humid)

SS Yoke Bar Squat (Medium-Close Stance, Belt)

1X6 @ 115
1X5 @ 135
1X4 @ 155
1X1 @ 195
1X1 @ 205
1X1 @ 220
2X3 @ 160

Double K-Bell Front Squat (Barefoot & Belt-less)

1X2 @ 70s
1X4 @ 62s

Music: Jerry Cantrell - Degradation Trip

* Good Session, all reps deep and controlled.
** My Squat Cycle should net me a modest 275+ in 6 weeks.