Reply With QuoteGreat all around, even if it wasn't the goal that you had set for yourself.
525# on your 60th puts you in a very, very tiny minority of the humans on this planet. Congratulations!
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Tuesday 8-17-21 / Garage Temp 78
Trap Bar Deadlift (No Belt or Straps)
1X8 @ 165
1X6 @ 255
1X4 @ 345
1X2 @ 435
1X1 @ 525
Music: RUSH - 2112
Video: 60th Birthday - 525# Trap Bar Deadlift - YouTube
* The goal for today was 600+ for my 60th, but slow healing injuries
derailed my training. The New goal is 615 before I turn 61.
Stay Strong!!
Last edited by Meshuggah; 08-18-2021 at 09:25 AM.
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Great all around, even if it wasn't the goal that you had set for yourself.
525# on your 60th puts you in a very, very tiny minority of the humans on this planet. Congratulations!
Member
Thank you my friend. I just need to remain injury free and I know my goal of 615 by 61 can be achieved.Originally Posted by Bill Anders
Stay Strong!!
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Wednesday 8-18-21 / Indoors
Plank - 1 Minute
Bird Dog - 1X20
1 Arm K-Bell Swing
1X40 @ 44 (Hand Switch Every 10 Reps)
Music: RUSH - Grace Under Pressure
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Thursday 8-19-21
Lat Pulldown (5" V-Bar)
1X10 @ 140
2X7 @ 150
K-Bell Halo
1X20 @ 35
K-Bell Clean & Press (Clean on 1st Reps Only)
1X6 L&R @ 35
1X5 L&R @ 44
1X4 L&R @ 53
4X1 L&R @ 62
2X1 L&R @ 70
1X5 L&R @ 53
Face Pull - 2X20 @ E-FTS Red Band
Music: Iron Maiden - Somewhere in Time
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Friday 8-20-21 / Indoors
Bird Dog - 2X20
Stretching
Music: Queensryche - Empire (31st Anniversary)
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I was expecting some Pantera here, since 8/20 is Dimebag Day (his birthday). I learned this just today.
Excellent choice, nonetheless.
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Uncle Shug's Super Secret Deadlift Cycle - Week 3
That snuck past me, but I rectified that today.
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Saturday 8-21-21 / Weight 202 / Garage Temp 73
Conventional Deadlift
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X2 @ 285
1X2 @ 325 (Added Belt & Straps)
1X1 @ 375
1X1 @ 385
1X1 @ 405
2X3 @ 340
Barbell Row (No Belt or Straps)
2X10 @ 145
Music: Pantera - Vulgar Display of Power
* Week 3 - My Birthday Deadlifts on Tuesday made today more difficult, but I wouldn't change a thing
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Always liked the song "walk". Great lifting by the way!
✓ Member
That's definitely a fun one, Fred. I always enjoy waiting between bands at an arena concert when the sound guy slips that one into the playlist. It doesn't matter what the overall theme of the concert is, that song always gets the crowd going.
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Sunday 8-22-21
EZ-Bar Reverse Curl
1X10 @ 45
1X6 @ 65
2X8 @ 55
Ab Wheel - 1X10
Bird Dog - 1X30
Monster Walks & Sumo Walks @ Blue Hip Circle
Music: Creed - My Own Prison
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