The Log of Conjugate PR's

[Meshuggah]

nice work with the ssb and trap! may you nail those goals this year!

Thank you Mr. B! I hope 2022 is a terrific year for you.

*************

Sunday 1-2-22

Today's "training" was quite a bit of snow shoveling in 10 degree temps. (so fun )
I love cooler weather, but not the nasty stuff that comes with it.

[Meshuggah]

Monday 1-3-22 / Garage Temp 40

Standing Barbell Press (18" Grip, Belt)

1X10 @ 45
1X8 @ 65
1X6 @ 75
1X4 @ 85
1X2 @ 100
5X2 @ 120

Barbell Yates Row (18" Grip, No Belt or Straps)

3X8 @ 140

Music: TOOL - Ænima

[Meshuggah]

Tuesday 1-4-22

Lying Leg Raise - 2X20

Ab Wheel - 1X15

Bar Hangs - 2X30 Seconds

K-Bell Suitcase Carry

1X60 Yards L&R @ 44

Face Pull - 1X25 @ E-FTS Red Band

Music: Alice Cooper - School's Out

[Fred J]

Shug what do you use those bar hangs for?

Edit: I meant to add this link...

Thoughts on Hanging - YouTube

Thoughts on this from Dan John?

[Meshuggah]

Shug what do you use those bar hangs for?

Edit: I meant to add this link...

Thoughts on Hanging - YouTube

Thoughts on this from Dan John?

You answered your own question. I do them for shoulder health, and a side benefit is a stronger grip.
Here is a much better video... Hanging For Shoulder Health and Strength - YouTube

**************************

Wednesday 1-5-22 / Indoors

Double K-Bell Sumo Deadlift

1X20 @ 70s (140)

K-Bell Clean & Press

1X6 L&R @ 35
1X5 L&R @ 44
1X1 L&R @ 53
1X2 L&R @ 53
1X3 L&R @ 53
1X1 L&R @ 53
1X2 L&R @ 53
1X3 L&R @ 53
1X1 L&R @ 70

Music: Draconian - Turning Season Within

[Fred J]

You answered your own question. I do them for shoulder health, and a side benefit is a stronger grip.
Here is a much better video... Hanging For Shoulder Health and Strength - YouTube

Thanks Shug! It can't hurt to try.

[Meshuggah]

Thursday 1-6-22 / Indoors

K-Bell Gorilla Row

2X10 @ 53s

2 Arm K-Bell Swing

2X30 @ 53

K-Bell Suitcase Carry

1X40 Yards L&R @ 53

Music: Metallica - Master of Puppets

[Meshuggah]

Friday 1-7-22

Plank - 1 Minute

K-Bell Rack Position Carry

1X50 Yards L&R @ 44

Face Pull - 1X30 @ E-FTS Red Band

Bar Hangs - 2X30 Seconds

Music: Black Label Society - Doom Crew Inc.

[Meshuggah]

Saturday 1-8-22 / Weight 204 / Garage Temp 37

Conventional Deadlift (No Belt or Straps)

1X6 @ 135
1X6 @ 185
1X5 @ 225
1X4 @ 275
1X3 @ 315
1X1 @ 405
2X2 @ 375

Dimmel Deadlift (No Belt or Straps)

1X25 @ 145

Music: Black Label Society - Doom Crew Inc.

[Fred J]

Great deads and music!