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01-27-2022, 03:23 PM
#991
Thursday 1-27-22 / Garage Temp 39
Snatch Grip Barbell Row (32" Grip)
1X10 @ 95
1X8 @ 115
2X6 @ 135
Barbell Incline Press (22" Grip)
1X8 @ 95
1X6 @ 115
2X5 @ 135
Music: Porcupine Tree - The Incident
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01-29-2022, 03:10 PM
#992
Saturday 1-29-22 / Weight 205 / Garage Temp 42
Trap Bar Deadlift
1X6 @ 185
1X5 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365
1X1 @ 415
1X1 @ 455
1X2 @ 535 *PR
2X2 @ 475
Lat Pulldown (5" V-Bar)
1X8 @ 140
2X6 @ 150
Music: Clutch - Psychic Warfare
535X2 Video: 535# X 2 Trap Bar Deadlift (535 Rep PR) - YouTube
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01-30-2022, 03:10 PM
#993
Sunday 1-30-22
1 Mile Walk @ Brisk Pace
Bird Dog - 1X20
Lying Leg Raise - 1X20
Hammer Curl
3X20 @ 15s
Bar Hang - 2X30 Seconds
Music: Kool & The Gang - Emergency
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01-31-2022, 03:30 PM
#994
Monday 1-31-22 / Outdoor Temp 54
Farmers Walk (Pitbull Implements, No Belt or Straps)
2X25 Yards @ 90s
2X25 Yards @ 100s
2X25 Yards @ 105s
Ab Wheel - 1X15
Music: Porcupine Tree - Signify
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02-01-2022, 01:22 PM
#995
Embrace the Pain
Tuesday 2-1-22 / Garage Temp 33
Zercher Squat (No Belt)
1X6 @ 95
1X5 @ 115
1X4 @ 135
1X3 @ 155
1X2 @ 175
2X3 @ 225
K-Bell Clean & Press
2X10 L&R @ 35
Music: Black Label Society - Doom Crew Inc.
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02-02-2022, 06:42 PM
#996
Wednesday 2-2-22 / Indoors
Plank - 1 Minute
Lying Leg Raise - 1X20
Light Shoulder Stuff
Music: Genesis - A Trick of the Tail (46th Anniversary)
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02-03-2022, 04:34 PM
#997
Thursday 2-3-22 / Indoors
1 Arm Kettlebell Swing
1X140 @ 35 (Hand Switch Every 10 Reps)
Face Pull - 2X20 @ E-FTS Red Band
Music: Aerosmith - Rocks
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02-05-2022, 01:11 PM
#998
Saturday 2-5-22 / Weight 204 / Garage Temp 38
Low Incline Bench (22" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X3 @ 155
1X2 @ 175
1X1 @ 195
1X1 @ 205
1X3 @ 185
Snatch Grip Deadlift (34" Grip)
1X6 @ 135
1X5 @ 185
1X4 @ 225
1X3 @ 275 (B&S)
1X1 @ 335
1X2 @ 335
1X3 @ 335
Music: KoЯn - Requiem (Released Yesterday)
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02-07-2022, 12:34 PM
#999
Monday 1-7-22 / Garage Temp 39
Standing Barbell Press(18" Grip, Belt)
1X8 @ 65
1X6 @ 75
1X4 @ 85
1X3 @ 95
1X2 @ 105
3X3 @ 115
Lat Pulldown (5" V-Bar)
4X6 @ 140
Music: Eisbrecher - Schock
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02-08-2022, 12:26 PM
#1000
Embrace the Pain
Tuesday 1-8-22 / Garage Temp 50
Zercher Squat (No Belt)
1X5 @ 95
1X5 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
1X1 @ 195
1X1 @ 235
2X4 @ 205
Hammer Curl
2X20 @ 20s
Music: Billy F Gibbons - Hardware
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