No pain is a good thing, can only get better from rhere.
No pain is a good thing, can only get better from rhere.
Saturday 4/16/22 / Weight 204 / Garage Temp 45
Elitefts SSB Squat (Close Stance, Belt)
1X6 @ 115
1X5 @ 155
1X4 @ 205
1X2 @ 245
5X1 @ 295
Music: Alice In Chains - Facelift
Video of Last Single: Elitefts SS Yoke Bar Squat 5X1 @ 295 - Last Single Shown - YouTube
Nice work from the pins...
Thanks BD. I might lower them another hole (2.5"), but I have to be very careful with both my depth and volume,
due to a right adductor injury from about 10 years ago. If I do too much of either, I'm hobbling for several weeks.
If I ever wake up without feeling any pain, I'll know I'm dead.
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Sunday 4/17/22
1 Mile Walk @ Brisk Pace
Front+Side+Rear Lateral ~ Tri-Set
1X12 of Each @ 10s
2X8 of Each @ 15s
Standing K-Bell Press
4X5 L&R @ 35
Zottman Curl
2X12 @ 10s
1X8 @ 15s
Music: John Wick Chapter 2 Original Soundtrack
Monday 4/18/22
1.25 Mile Walk @ Brisk Pace
Plank - 1 Minute
Bird Dog - 1X20
Music: KoЯn - The Nothing
Tuesday 4/19/22 / Garage Temp 50
Elite SSB Squat (Close Stance, Belt)
1X6 @ 115
1X5 @ 155
1X4 @ 205
5X2 @ 245
Conventional Deadlift **(Bicep Test)
1X5 @ 135
1X5 @ 155
1X2 @ 185
Music: Pantera - Far Beyond Driven
* Today marks 6 weeks since the bicep tear
** Bicep has minimal pain, but I need to stay patient.
Nice work Shugg. How did you grip overhand or alternate grip. I did a double SBS with 225 today while training my grandson and godson.Godson is almost 16 200lbs, he SB squatted 255 for 12. These kids are blowing me away.
Thanks Jerry, you are also putting in some nice work. I used Double Overhand. I can safely say that I will never use mixed grip again.
The mixed grip puts the supinated arm in a very compromised position that has caused bicep tears for many lifters. (there are videos)
I can sure relate to the youth thing. When I was training my Sons they eventually blew past me, but that also made me very proud.
Stay Strong!!
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Wednesday 4/20/22
1 Mile Walk @ Brisk Pace
Bird Dog - 1X20
Lying Leg Raise - 1X20
Music: Aerosmith - Rocks