The Log of Conjugate PR's The Log of Conjugate PR's - Page 111

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Thread: The Log of Conjugate PR's

  1. #1101
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    Apr 2012
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    Garage Gym
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Thursday 4/21/22

    1 Mile Walk @ Brisk Pace

    Hammer Curl

    3X20 @ 10s

    Arnold Press

    3X12 @ 15s

    Face Pull

    2X25 @ E-FTS Orange Band

    Music: Draconian - A Rose for the Apocalypse

  2. #1102
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    Default Heavy Squat Day

    Saturday 4/23/22 / Weight 206 / Garage Temp 71

    Elite SSB Squat (Close Stance, Belt)

    1X6 @ 115
    1X5 @ 155
    1X4 @ 205
    1X3 @ 245
    5X1 @ 305

    * Pins 2" Lower Than Last Week

    * Video of First Single: Elitefts SS Yoke Bar Squat 5X1 @ 305 - First Single Shown - YouTube

  3. #1103
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    Apr 2012
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    Sunday 4/24/22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X30

    Lying Leg Raise - 1X20

    Music: Frank Zappa - Apostrophe (')

  4. #1104
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    Oct 2014
    Location
    New York
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    2,792

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    I been listening to Zappa on Pandora, Watermelon in Easter Hay is awesome

  5. #1105
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    Quote Originally Posted by BrooklynJerry View Post
    I been listening to Zappa on Pandora, Watermelon in Easter Hay is awesome
    Musical Comedy

    **************

    Monday 4/25/22

    1 Mile Walk @ Brisk Pace

    Light Stretching

    Music: RUSH - A Farewell to Kings

  6. #1106
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    Apr 2012
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    Default Light Squat

    Tuesday 4/26/22 / Garage Temp 63

    Elite SSB Squat (Close Stance, Belt)

    1X6 @ 115
    1X5 @ 155
    5X2 @ 205


    Trap Bar Deadlift ** (Bicep Test, No Belt or Straps))

    1X5 @ 185
    1X5 @ 195
    1X3 @ 225

    Music: Mastodon - Hushed and Grim

    ** Today marks 7 weeks since the bicep tear. I'm probably pushing my luck...

  7. #1107
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    Apr 2012
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    Wednesday 4/27/22

    Lots of Walking (Mowing, Yuck)

    Bird Dog - 1X20

    Lying Leg Raise - 1X20

    Music: Black Sabbath - Heaven and Hell

  8. #1108
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    Apr 2012
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    Thursday 4/28/22

    1 Mile Walk @ Brisk Pace

    Zottman Curl/Arnold Press Combo *

    3X12 @ 10s
    1X10 @ 15s

    Music: Draconian - Where Lovers Mourn

    * Demo Video: Zottman Curl/Arnold Press Combo Demo - YouTube

  9. #1109
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    Apr 2012
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    Sunday 5/1/22

    1 Mile Walk @ Easy Pace

    Lat Pulldown (22" Parallel Grip Bar) *

    3X8 @ 70

    Bird Dog - 1X20

    Music: RUSH - Snakes & Arrows (15th Anniversary) / Rammstein - Zeit (Released 4/29/22)

    * First pulldowns (or back work) since the bicep tear (almost 2 months)

  10. #1110
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    Default ** Bicep Testing

    starting strength coach development program
    Tuesday 5/3/22 / Garage Temp 48

    Trap Bar Deadlift (No Belt or Straps)

    1X5 @ 185
    1X5 @ 205
    1X5 @ 235
    5X2 @ 305

    Music: Queensr˙che - Operation Mindcrime (34th Anniversary)

    ** Today marks 8 weeks since the left bicep tear.

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