Thursday 5/5/22
Standing Dumbbell Press
1X20 @ 10s
1X15 @ 15s
1X12 @ 20s
2X8 @ 25s
Zottman Curl
1X15 @ 10s
2X12 @ 15s
Band Pull-Apart
1X60 @ E-FTS Red Band
Music: Rammstein - Zeit
Thursday 5/5/22
Standing Dumbbell Press
1X20 @ 10s
1X15 @ 15s
1X12 @ 20s
2X8 @ 25s
Zottman Curl
1X15 @ 10s
2X12 @ 15s
Band Pull-Apart
1X60 @ E-FTS Red Band
Music: Rammstein - Zeit
Saturday 5/7/22 / Weight 208 / Garage Temp 61
Snatch Grip Deadlift (32" Grip, No Belt or Straps)
1X6 @ 135
1X5 @ 155
1X4 @ 185
3X3 @ 235
1X2 @ 255
Music: Eisbrecher - Liebe Macht Monster
* I wasn't sure if the left bicep would allow Snatch Grips, but it seems ok (so far)
Tuesday 5/10/22 / Garage Temp 81
Standing Barbell Press
1X12 @ 45
1X10 @ 65
1X8 @ 75
1X6 @ 85
Trap Bar Deadlift
1X8 @ 185
2X5 @ 235
Zottman Curl
2X10 @ 10s
2X8 @ 15s
Music: Riverside - Anno Domini High Definition - EP
** Today marks 9 weeks since the left bicep tear.
Nice progress. It sure seems like it's getting hot fast in your area.
Thursday 5/12/22
K-Bell Farmers Walk
100 Yards @ 35s
80 Yards @ 44s
Plank - 1 Minute
Music: Porcupine Tree - On the Sunday of Life (30th Anniversary)
Yep, I despise the summer heat, mowing, insects, and everything else...
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Saturday 5/14/22 / Weight 206 / Garage Temp 75
Trap Bar Deadlift
1X6 @ 185
1X5 @ 235
1X5 @ 275
1X4 @ 325
1X3 @ 365
1X2 @ 415 (Added Belt & Straps)
2X2 @ 375
Lat Pulldown (5" V-Bar)
1X12 @ 70
2X8 @ 100
Music: RUSH - Vapor Trails (20th Anniversary)
* 415X2 Video: 415X2 Trap Bar Deadlift - The Comeback Continues... - YouTube