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Thread: The Log of Conjugate PR's

  1. #1121
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    • starting strength seminar april 2024
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    Quote Originally Posted by Meshuggah View Post
    Music: TOOL - Lateralus (21st Anniversary)
    Holy cow! o.O

  2. #1122
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    Quote Originally Posted by Bill Anders View Post
    Holy cow! o.O
    Yep, these album anniversaries make me realize how fast time is flying by. It's insane!

    *****************************

    Monday 5/16/22 / Garage Temp 66

    Standing Barbell Press (18" Grip, No Belt)

    1X12 @ 45
    1X10 @ 65
    3X6 @ 75

    Zottman Curl

    1X15 @ 10s
    2X10 @ 15s

    Music: Rammstein - Zeit / Iron Maiden - Piece of Mind (39th Anniversary)
    Last edited by Meshuggah; 05-16-2022 at 05:02 PM. Reason: The Mighty Maiden

  3. #1123
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    Tuesday 5/17/22 / Garage Temp 73

    2" Deficit Conventional Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    1X5 @ 225
    1X3 @ 255

    K-Bell Gorilla Row

    1X24 (12 L&R) @ 35s
    1X20 (10 L&R) @ 44s

    Music: Meshuggah - Immutable

    * Today marks 10 weeks since the left bicep tear. I still have to be very careful with certain exercises, but
    it seems to be doing a lot better than I anticipated. However... I must remain disciplined and be patient...

  4. #1124
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    Quote Originally Posted by Meshuggah View Post
    Tuesday 5/17/22 However... I must remain disciplined and be patient...
    That seems to be the hard part at times. At least for me...

  5. #1125
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    Quote Originally Posted by Fred J View Post
    That seems to be the hard part at times. At least for me...
    It's hard to hold back when you know that you can do more.

    *****************

    Wednesday 5/18/22

    1 Mile Walk @ Brisk Pace

    Bird Dog - 1X20

    Lying Leg Raise - 1X20

    Band Pull-Apart

    1X60 @ E-FTS Red Band

    Music: Pink Floyd - The Dark Side of the Moon

  6. #1126
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    Thursday 5/19/22 / Indoors

    Single K-Bell Press

    2X10 L&R @ 17
    2X8 L&R @ 35
    1X4 L&R @ 44
    1X2 L&R @ 53

    Zottman Curl

    2X20 @ 10s

    Face Pull

    1X30 @ E-FTS Red Band

    Music: Rammstein - Zeit

  7. #1127
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    Cool Super Huge Bicep Test

    Saturday 5/21/22 / Weight 205 / Garage Temp 60

    Trap Bar Deadlift

    1X6 @ 185
    1X6 @ 235
    1X4 @ 275
    1X4 @ 325
    1X2 @ 365
    1X2 @ 415 (Added Belt & Straps)
    1X4 @ 455

    Music: Fear Factory - Aggression Continuum

  8. #1128
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    Awesome...glad it went well!

  9. #1129
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    Nice work!

  10. #1130
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    starting strength coach development program
    Quote Originally Posted by Fred J View Post
    Awesome...glad it went well!
    Quote Originally Posted by BrooklynJerry View Post
    Nice work!
    Thanks guys. The bicep is progressing much better than I imagined.

    *****************************

    Monday 5/23/22 / Garage Temp 57

    1 Mile Walk @ Brisk Pace

    Standing Barbell Press (18" Grip, Belt)

    1X12 @ 45
    1X10 @ 65
    1X3 @ 75
    1X3 @ 85
    1X3 @ 95
    1X3 @ 105
    2X5 @ 85

    Zottman Curl

    3X8 @ 20s

    Band Pull-Apart

    1X66 @ E-FTS Red Band (22 Reps @ 3 Positions)

    Music: Sirenia - At Sixes and Sevens
    Last edited by Meshuggah; 05-23-2022 at 04:39 PM. Reason: Forgot my morning walk...

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