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Thread: The Log of Conjugate PR's

  1. #1141
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    • starting strength seminar april 2024
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    Thursday 6/2/22 / Garage Temp 68

    2 Board Bench Press (4" Incline, 22" Grip)

    1X12 @ 65
    1X10 @ 95
    1X8 @ 115
    1X6 @ 135
    1X2 @ 155
    1X1 @ 185
    2X3 @ 155

    Single K-Bell Press

    2X5 L&R @ 35

    Chest Expander Pull-Apart

    4X6 @ 2 Springs

    Music: Megadeth - Rust In Peace

  2. #1142
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    Saturday 6/4/22 / Weight 204 / Grage Temp 65

    Trap Bar Deadlift (No Belt or Straps)

    1X10 @ 185
    1X8 @ 235
    1X6 @ 285
    1X5 @ 325

    Music: Amon Amarth - With Oden On Our Side

    * I've felt lousy for several days

  3. #1143
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    It's still good to get some work in if you feel like it. Craps going around. Feel better soon!

  4. #1144
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    Quote Originally Posted by Fred J View Post
    It's still good to get some work in if you feel like it. Craps going around. Feel better soon!
    I was eating Jif Peanut Butter before finding out about the Salmonella recall. I'm pretty sure that's what got me.
    My jar was exchanged for Peter Pan.

    *********************

    Monday 6/6/22 / Indoors

    Plank - 1 Minute

    1 Arm K-Bell Swing

    1X48 @ 35 (hand switch every 12 reps)

    Bear Crawling (Hips High)

    Forward & Backward @ 2 minutes

    Music: RUSH - 2112

    * First time Bear Crawling, it's hard work.

  5. #1145
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    Tuesday 6/7/22 / Garage Temp 70

    Elitefts SSB Squat (Close Stance, Belt)

    1X6 @ 115
    1X5 @ 165
    2X3 @ 225

    Ab Wheel - 1X6

    Music: Decapitated - Cancer Culture

  6. #1146
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    Thursday 6/9/22

    I didn't train today, but here's a bit of history for everyone...

    On this day, 163 years ago, it is believed that the concept of “weight training” was born in America.

    On June 9th, 1859, a medical doctor by the name of George Barker Windship gave the FIRST successful lecture in America on the subject of exercise.

    While it may not seem like much, but this man planted the original seed for which later would become the billion dollar health and fitness industry as we know it today.

    Not only that, but a few years later, on February 14th, 1865, this same man contributed another enormous contribution to progressive physical training…

    He is given credit with inventing and patenting the FIRST adjustable plate loading dumbbell.

    What did he name it?

    Very simply...

    "The Practical Graduating Dumb-bell"

    Many years later, in 1902, a man from Philadelphia, mass produced the FIRST adjustable barbells, dumbbells and kettlebells in America.

    His name...

    Alan Calvert

  7. #1147
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    Saturday 6/11/22 / Weight 203 / Garage Temp 75

    2" Deficit Conventional Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X2 @ 275
    1X1 @ 315
    1X1 @ 375 (Added Belt & Straps)
    1X1 @ 445
    1X2 @ 415

    Music: Lynyrd Skynyrd - Street Survivors

    445 Video: 445 - 2? Deficit Conventional Deadlift - YouTube

  8. #1148
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    Strong pull. Looked like no problems with that lift!

  9. #1149
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    Quote Originally Posted by Fred J View Post
    Strong pull. Looked like no problems with that lift!
    Thanks Fred, things are feeling good. I'm training for a 500+ for "Festivus" in December.

    **********************

    Sunday 6/12/22 / Indoors

    Bird Dog - 1X20

    Dumbbell Curl

    2X25 @ 10s

    Stretching...

    Music: RUSH - Clockwork Angels (10th Anniversary)

  10. #1150
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    starting strength coach development program
    Quote Originally Posted by Meshuggah View Post
    Thanks Fred, things are feeling good. I'm training for a 500+ for "Festivus" in December.
    I'm "pulling for you"

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