6/14/22 / Garage Temp 83
Snatch Grip Deadlift (34" Grip, No Belt or Straps)
1X8 @ 135
3X5 @ 205
K-Bell Gorilla Row
2X20 @ 53s
Music: Meshuggah - Immutable
6/14/22 / Garage Temp 83
Snatch Grip Deadlift (34" Grip, No Belt or Straps)
1X8 @ 135
3X5 @ 205
K-Bell Gorilla Row
2X20 @ 53s
Music: Meshuggah - Immutable
I see your garage temp is going up every time you post...heat index here today is 105. Yes brother we both like it cooler!
Thursday 6/16/22 / Indoors
Single K-Bell Press
1X8 L&R @ 35
4X4 L&R @ 44
Band Pull-Apart
1X60 @ E-FTS Red Band
Music: RUSH - Hold Your Fire
* I've decided to Overhead Press twice a week and forget about Bench Presses
Saturday 6/18/22 / Weight 205 / Garage Temp 91
Conventional Deadlift (No Belt or Straps)
1X8 @ 135
1X6 @ 185
2X5 @ 225
Barbell Row (No Belt or Straps)
1X12 @ 135
1X10 @ 145
Music: Type O Negative - Life Is Killing Me
It was that hot here on Friday, luckily on hitting 70 today.
We've already had 10 days of 100+, it's going to be a long summer...
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Monday 6/20/22 / Indoors
Single K-Bell Press
2X6 L&R @ 35
5X2 L&R @ 53
Chest Expander Pull-Apart
3X8 @ 2 Springs
Monster Walk & Sumo Walk
With Blue Hip Circle
2 Arm K-Bell Swing
1X40 @ 53
Music: Megadeth - Youthanasia
Tuesday 6-21-22 / Garage Temp 88
Elite SSB Squat (Close Stance, Belt)
1X6 @ 115
1X5 @ 155
1X4 @ 205
3X3 @ 250
Ab Wheel - 1X12
Music: RUSH - Roll the Bones