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Thread: The Log of Conjugate PR's

  1. #1151
    Join Date
    Apr 2012
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    Garage Gym
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    8,787

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    • starting strength seminar april 2024
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    Quote Originally Posted by Fred J View Post
    I'm "pulling for you"
    Thanks. Conceive, Believe, Achieve...

    **********************

    Monday 6/13/22 / Indoors

    Single K-Bell Press

    2X6 L&R @ 35
    2X4 L&R @ 44
    2X2 L&R @ 53

    Chest Expander Pull-Apart

    3X7 @ 2 Springs

    Music: Rammstein - Zeit

  2. #1152
    Join Date
    Apr 2012
    Location
    Garage Gym
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    8,787

    Default Light Deads

    6/14/22 / Garage Temp 83

    Snatch Grip Deadlift (34" Grip, No Belt or Straps)

    1X8 @ 135
    3X5 @ 205

    K-Bell Gorilla Row

    2X20 @ 53s

    Music: Meshuggah - Immutable

  3. #1153
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,633

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    I see your garage temp is going up every time you post...heat index here today is 105. Yes brother we both like it cooler!

  4. #1154
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    Apr 2012
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    Quote Originally Posted by Fred J View Post
    I see your garage temp is going up every time you post...heat index here today is 105. Yes brother we both like it cooler!
    Yep, the hellish weather is here.

    *************************

    Wednesday 6/15/22 / Indoors

    Bird Dog - 3X20

    Ab Wheel - 1X10

    Lying Leg Raise - 1X20

    Stretching

    Music: TOOL - Fear Inoculum

  5. #1155
    Join Date
    Apr 2012
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    Thursday 6/16/22 / Indoors

    Single K-Bell Press

    1X8 L&R @ 35
    4X4 L&R @ 44

    Band Pull-Apart

    1X60 @ E-FTS Red Band

    Music: RUSH - Hold Your Fire

    * I've decided to Overhead Press twice a week and forget about Bench Presses

  6. #1156
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

    Default Easy Day

    Saturday 6/18/22 / Weight 205 / Garage Temp 91

    Conventional Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    2X5 @ 225

    Barbell Row (No Belt or Straps)

    1X12 @ 135
    1X10 @ 145

    Music: Type O Negative - Life Is Killing Me

  7. #1157
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

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    It was that hot here on Friday, luckily on hitting 70 today.

  8. #1158
    Join Date
    Apr 2012
    Location
    Garage Gym
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    8,787

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    Quote Originally Posted by BrooklynJerry View Post
    It was that hot here on Friday, luckily on hitting 70 today.
    We've already had 10 days of 100+, it's going to be a long summer...

    **********************

    Monday 6/20/22 / Indoors

    Single K-Bell Press

    2X6 L&R @ 35
    5X2 L&R @ 53

    Chest Expander Pull-Apart

    3X8 @ 2 Springs

    Monster Walk & Sumo Walk

    With Blue Hip Circle

    2 Arm K-Bell Swing

    1X40 @ 53

    Music: Megadeth - Youthanasia

  9. #1159
    Join Date
    Apr 2012
    Location
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    8,787

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    Tuesday 6-21-22 / Garage Temp 88

    Elite SSB Squat (Close Stance, Belt)

    1X6 @ 115
    1X5 @ 155
    1X4 @ 205
    3X3 @ 250

    Ab Wheel - 1X12

    Music: RUSH - Roll the Bones

  10. #1160
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

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    starting strength coach development program
    Thursday 6-23-22 / Indoors

    Single K-Bell Press

    5X5 L&R @ 35

    Band Pull-Apart

    2X45 @ E-FTS Red Band

    Dumbbell Curl

    2X25 @ 10s

    Jerry Cantrell - Degradation Trip

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