Tuesday 7-5-22
Kettlebell Suitcase Carry
2X50 Yards L&R @ 44
1 Arm Kettlebell Swing
1X60 @ 35 (10L, 10R, etc...)
Plank - 1 Minute
Music: Black Sabbath - 13
Thanks guys. I will probably always try to do some sort of training, with Deadlifts being the cornerstone. Kettlebell work will also be more of a priority.
Have a Great Independence Day.
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Monday 7-4-22 / Indoors
Double K-Bell Front Squat
2X6 @ 35s
1X5 @ 44s
2X3 @ 53s
Double K-Bell Clean & Press
3X6 @ 35s
Chest Expander Pull-Apart
2X10 @ 2 Springs
Music: The Dear Hunter - Antima
Tuesday 7-5-22
Kettlebell Suitcase Carry
2X50 Yards L&R @ 44
1 Arm Kettlebell Swing
1X60 @ 35 (10L, 10R, etc...)
Plank - 1 Minute
Music: Black Sabbath - 13
Thursday 7-7-22 / Indoors
Double Kettlebell Armor Building Complex:
2 Double Cleans +
1 Double Press +
3 Double Front Squats = 1 Round (Rep)
3 Rounds @ 35s
3 Rounds @ 44s
Kettlebell Russian Twist
1X22 @ 35
Kettlebell Hot Potato
1X40 @ 35
Music: Dream Theater - Images and Words (30th Anniversary)
* This guy is a Beast - Double Beast Armor Building Complex - 48kg/48kg Great Lakes Girya Kettlebells - YouTube
wow, I'd be petrified of taking out my knees with those big balls he's swinging!
105.822 actually.
You have to be careful with double Kettlebell work.
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Saturday 7-9-22 / Weight 207 / Garage Temp 82 (Humid)
Trap Bar Deadlift
1X8 @ 185
1X6 @ 235
1X5 @ 275
1X4 @ 325
1X3 @ 365
1X2 @ 425
1X2 @ 505 (Added Belt & Straps)
1X2 @ 455
Music: Rammstein - Zeit
505X2 Video: 505X2 Trap Bar Deadlift - YouTube
* Most weight I've pulled since the left bicep tear on March 8th
That looked to be a nice, comfortable 505x2. Bravo!
How are you liking the new Rammstein? We're looking forward to actually seeing them this year, still holding tickets from their 2020 tour that has been postponed twice.
wow, those went nice and smooth
Thanks Bill. I Love Zeit and think it's one of their best albums. That show should be awesome, enjoy!
Thanks Mr. B, there was more in the tank, but I try to avoid grinding these days.
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Monday 7-11-22
Bird Dog - 1X30
Kettlebell Suitcase Carry
2X60 Yards L&R @ 53
Ab Wheel - 1X10
2 Arm Kettlebell Swing
1X40 @ 62
Music: Alice In Chains - Facelift
Last edited by Meshuggah; 07-11-2022 at 12:02 PM.