Member
Nice work Shugg, I'm sure that WO will be great for as Louie would say G P P. Took my grandson to my friend Pat Susco's Coney Island Crack House Gym yesterday, he got to work in with his crew. I'll send you some pictures on Instagram.
Member
Thanks Jerry. Kettlebell work is excellent. That's good stuff!Originally Posted by BrooklynJerry
Tell your Grandson Nice Work! Thanks for sharing.
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Wednesday 7-13-22 / Indoors
Bird Dog - 1X30
Lying Leg Raise - 1X20
2 Arm Kettlebell Swing
1X50 @ 70
Monster Walks & Sumo Walks
With Blue Hip Circle
Music: AC/DC - Powerage
Member
Thursday 7-14-22 / Indoors
Single Kettlebell Clean & Press
4X5 L&R @ 35
2X5 L&R @ 44
Chest Expander Pull-Apart
6X6 @ 2 Springs
Plank - 1 Minute
Pantera - Far Beyond Driven
Member
That album has some of my favorites!
Member
Enjoy this Nasty Bass Work from Rex Brown. Pantera I'm broken bass track - YouTube
Member
That's pretty gnarly sounding
✓ Member
As a bass plunker, that does my soul good.
Member
I love great bass playing. Some favorites are Geddy Lee, Les Claypool, Chris Squire, John Myung, etc...
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Saturday 7-16-22
My youngest Son (32) and his wife had a beautiful home built in the country and I spent the day
helping them move in. It was just him and I on all of the heavy stuff.
I'm Wrecked...
Member
Wrecked but will have a great memory of the occasion!
Member
Helping our kids is a great reason to keep training.
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