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Thread: The Log of Conjugate PR's

  1. #1191
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    Nov 2014
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    • starting strength seminar april 2024
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    Graham Maby played some amazing bass lines for Joe Jackson, too

  2. #1192
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    Apr 2012
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    Quote Originally Posted by Fred J View Post
    Wrecked but will have a great memory of the occasion!
    Quote Originally Posted by BrooklynJerry View Post
    Helping our kids is a great reason to keep training.
    Absolutely. I also enjoyed spending some time with my Precious Granddaughters.

    Quote Originally Posted by Mr. Bingley View Post
    Graham Maby played some amazing bass lines for Joe Jackson, too
    I'll have to check him out. I just saw that bass master, Geezer Butler turned 73 today. Time to play his album Black Science.

    *****************************

    Sunday 7-17-22 / Garage Temp 85

    Snatch Grip Deadlift (34" Grip, No Belt or Straps)

    1X8 @ 135
    2X5 @ 185

    Music: Fates Warning - Disconnected

    * Just light blood flow work. I'm sore head to toe from yesterday.
    Last edited by Meshuggah; 07-17-2022 at 01:26 PM.

  3. #1193
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    Tuesday 7-19-22 / Indoors

    Double Kettlebell Snatch

    6X3 @ 35s

    Zottman Curl

    1X15 @ 10s
    1X10 @ 15s

    Music: Black Label Society - 1919 Eternal

  4. #1194
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    Geezer is 73. Wow.

  5. #1195
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    Wednesday 7-20-22 / Indoors

    Double Kettlebell Front Squat (Barefoot & Belt-less)

    2X5 @ 35s
    1X5 @ 44s
    1X3 @ 53s
    1X1 @ 62s
    4X3 @ 53s

    Music: RUSH - Counterparts

    * A Superior Exercise that always kicks my arse

  6. #1196
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    Thursday 7-21-22 / Indoors

    Single Kettlebell Clean & Press

    10X3 L&R @ 35

    Chest Expander Pull-Apart

    10X4 @ 2 Springs

    Ab Wheel - 1X10

    Music: Black Sabbath - Master of Reality (51st Anniversary)

  7. #1197
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    Saturday 7-23-22 / Weight 218 / Garage Temp 92

    Barbell Suitcase Deadlift (No Belt or Straps)

    2X1 L&R @ 135
    2X1 L&R @ 140
    2X1 L&R @ 145
    2X1 L&R @ 150
    2X1 L&R @ 135

    Single Kettlebell Clean & Press

    10X1 L&R @ 44

    1 Arm Kettlebell Swing

    1X40 @ 35 (Hand Switch Every 10 Reps)

    Music: ZZ Top - RAW (Released Yesterday)

    Suitcase Deadlift Video: 145# Barbell Suitcase Deadlift - YouTube

  8. #1198
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    Oct 2014
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    New York
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    Nice work,it sure seems hot all over, but that's summer.

  9. #1199
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    Quote Originally Posted by BrooklynJerry View Post
    Nice work,it sure seems hot all over, but that's summer.
    Thanks. Yeah, and summer sucks.

    **********************

    Monday 7-25-22 / Indoors

    Double Kettlebell Front Squat (Barefoot & Belt-less)

    2X5 @ 35s
    5X4 @ 53s

    Monster Walks & Sumo Walks

    With Blue Hip Circle

    Music: Type O Negative - Life Is Killing Me

  10. #1200
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    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    Quote Originally Posted by Meshuggah View Post
    Thanks. Yeah, and summer sucks.
    Yep...I can be cooled off and go outside for 1 minute and my head will be sweaty... Any work will involve a sweatband...

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