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Thread: The Log of Conjugate PR's

  1. #1201
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    • starting strength seminar april 2024
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    Tuesday 7-26-22 / Indoors

    Double Kettlebell Jerk

    1X5 @ 35s
    5X5 @ 44s

    Ab Wheel - 1X12

    Music: Rammstein - Zeit

  2. #1202
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    Wednesday 7-27-22 / Indoors

    Plank - 1 Minute

    2 Arm Kettlebell Swing

    3X25 @ 53

    Face Pull

    1X40 @ E-FTS Red Band

    Music: April Wine - The Nature of the Beast

  3. #1203
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    Thursday 7-28-22 / Indoors

    Single Kettlebell Clean & Jerk

    1X5 L&R @ 35
    1X5 L&R @ 44
    8X1 L&R @ 53
    1X1 L&R @ 62
    2X1 L&R @ 53

    Zottman Curl

    2X12 @ 15s

    Music: Black Sabbath - Sabotage (47th Anniversary) - UFO - Obsession

  4. #1204
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    Saturday 7-30-22 / Weight 215 / Garage Temp 78

    Snatch Grip Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315 (Added Belt & Straps)
    1X1 @ 405
    1X2 @ 355
    1X2 @ 335

    Double Kettlebell Snatch

    5X4 @ 35s

    Music: Black Sabbath - Dehumanizer

    Deadlift Video: 405# Snatch Grip Deadlift - YouTube
    Kettlebell Video: Double Kettlebell Snatch - 5X4 @ 35s - YouTube

  5. #1205
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    Monday 8-1-22 / Indoors

    2 Arm Kettlebell Swing

    1X25 @ 35
    5X20 @ 62

    Chest Expander Pull-Apart

    2X8 @ 2 Springs

    Music: Alice Cooper - School's Out

  6. #1206
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    Apr 2012
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    Tuesday 8-2-22 / Indoors

    Double Kettlebell Front Squat (Barefoot & Belt-less)

    2X5 @ 35s (Warmups)
    2 LADDERS -
    1X1 @ 53s
    1X2 @ 53s
    1X3 @ 53s
    1X4 @ 53s
    1X5 @ 53s
    1X1 @ 53s
    1X2 @ 53s
    1X3 @ 53s
    1X4 @ 53s
    1X5 @ 53s

    Kettlebell Hot Potato

    1X40 @ 35

    Music: Meshuggah - Immutable

    * Summary = 12 DBL Cleans & 40 DBL Front Squats

  7. #1207
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    Wednesday 8-3-22 / Indoors

    Bird Dog - 1X20

    2 Arm Kettlebell Swing

    3X20 @ 70

    Music: Eisbrecher - Sünde

  8. #1208
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    Thursday 8-4-22 / Indoors

    Kettlebell Clean & Press

    1X6 L&R @ 35
    10X3 L&R @ 44

    Zottman Curl

    1X12 @ 15s
    3X6 @ 20s

    Music: Def Leppard - Hysteria (35th Anniversary, Yesterday)

  9. #1209
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    Saturday 8-6-22 / Weight 214 / Indoors

    Double Kettlebell Snatch

    2X5 @ 35s

    Double Kettlebell Sumo Deadlift

    2X10 @ 80s

    Music: Kansas - Leftoverture

    * Feeling puny and the garage was (is) too hot

  10. #1210
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    starting strength coach development program
    Monday 8-8-22 / Indoors

    1 Arm Kettlebell Swing

    1X100 @ 35 (Hand Switch Every 10 Reps)

    Music: Rammstein - Zeit

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