Thursday 8-11-22 / Indoors
Double Kettlebell Snatch
3X6 @ 35s
Plank - 1 Minute
Music: RUSH - Grace Under Pressure: 1984 Tour (Live)
Thursday 8-11-22 / Indoors
Double Kettlebell Snatch
3X6 @ 35s
Plank - 1 Minute
Music: RUSH - Grace Under Pressure: 1984 Tour (Live)
Lol... Indeed.
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Saturday 8-13-22 / Weight 214 / Indoors
Double Kettlebell Clean & Press (clean on every rep)
5X3 @ 35s
5X3 @ 44s
Music: Elvis Presley - Aloha From Hawaii (Live)
* I'm currently watching the Shaw Classic Strongman Comp Livestream
Oleksii Novikov just Pulled a 1,210 world record Hummer Tire Deadlift
Monday 8-15-22 / Indoors
Bird Dog - 1X30
Lying Leg Raise - 1X25
Music: Scorpions - Tokyo Tapes (44th Anniversary)
* Not much today, I had 30 hours of agony with a kidney stone(s) attack from
2 am Sunday until about 8 am today. I rode it out at home. Big Fun...
I hope that has passed...Feel better soon! That's one issue that I haven't had.
I know my friend has had that. Went to ER and they gave him some string pain meds.
oh geesh, hope it (literally) passes soon!
I've never had the pleasure, but I've watched my son go through that and I seriously would not wish that on anyone.
Hopefully you are on the road to recovery.
Thanks guys, I'm doing fine. This was my fourth major kidney stone attack. The first time it happened I didn't know what was going on and I was taken
to the ER where I was given morphine. The last three I have ridden out at home. The last time was around 24 hours and this one was around 30 hours.
I hope you all of you never have to experience it, the pain is absolutely brutal. It's like a red hot knife twisting in your kidney. (Left Kidney this time)
Stay Strong!!
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Tuesday 8-16-22 / Indoors
Kettlebell Clean & Press
2X5 L&R @ 35
1X4 L&R @ 44
12X1 L&R @ 53
Music: Van Halen - Fair Warning