Wednesday 9-28-22
2 Mile Walk @ Medium Pace
Bird Dog - 1X20
Stretching
Music: Led Zeppelin - The Song Remains the Same (46th Anniversary) Riverside - Wasteland (4th Anniversary)
Last edited by Meshuggah; 09-28-2022 at 07:18 PM.
Thursday 9-29-22
1 Mile Walk @ Brisk Pace
Double Kettlebell Snatch
2X6 @ 35s
2X3 @ 44s
2X6 @ 35s
Plank - 1 Minute
Overhead Band Pull-Apart
1X30 @ EFTS Red Band
Music: Iron Maiden - Somewhere in Time (36th Anniversary) KoЯn - The Serenity of Suffering
Last edited by Meshuggah; 09-29-2022 at 08:01 PM.
Thanks brother. For awhile now the weights have been taking way more than they are giving,
so I am considering stepping away from them. I'm going to keep growing the hair though.
Stay Safe.
**************
Monday 10-3-22
1 Mile Walk @ Brisk Pace
Plank - 1 Minute
Stretching
Music: Styx - Crystal Ball
Hey Shugg, I've felt like quitting plenty of times. First it was due to looking at 20yo workouts I did and thinking I'll never do that again. Then it's looking at my log here and seeing the decline rather then any progress.
I did stop for a few years and know for sure I got weaker faster. Now I do what I can and try to make it fun. Luckily I have my grandson around and see some benefits to giving up my garage for all this iron taking up space. Good luck with whatever you decide to do.
Thanks guys. I think this meme sums things up. Extending our lives is probably just extending our agony.
310988744_1925877707608492_2001452591096679324_n.jpg
A BIG album anniversary today...
Music: Led Zeppelin - III - 52 years old
Last edited by Meshuggah; 10-06-2022 at 12:42 PM.