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Thread: The Log of Conjugate PR's

  1. #1321
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    Apr 2012
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Monday 11-14-22 / Indoors

    Double K-Bell Deadlift

    1X10 @ 44s
    2X10 @ 53s

    K-Bell Clean & Press

    3X5 L&R @ 35

    Music: Geddy Lee - My Favorite Headache (22nd Anniversary)

    * I've been sick as a dog and coughing my head off since Wednesday night.
    My left bicep that I tore back in March is also not good. The glue factory is calling...

  2. #1322
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    Wednesday 11-16-22 / Indoors

    K-Bell Rack Position Carry

    100 Yards L&R @ 35

    Stretching

    Music: YES - 90125

    *RSV is the likely cause of my sickness

  3. #1323
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    Feb 2010
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    Sounds rough my friend. Get well soon.

  4. #1324
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    Quote Originally Posted by ColoWayno View Post
    Sounds rough my friend. Get well soon.
    Thank you my friend. This has kicked my ass way more than the Chyna Virus did last November.
    I have never coughed like this in my entire life, my abs and ribs have been very sore from all of it.
    The good news is, I have still avoided going to a doctor for almost 7 years now.

    **********************

    Friday 11-18-22 / Indoors

    Plank - 1 Minute

    K-Bell Half Kneeling Press

    2X5 L&R @ 35

    K-Bell Row

    2X10 L&R @ 35

    K-Bell Goblet Squat

    2X10 @ 44

    K-Bell Suitcase Carry

    60 Yards L&R @ 35

    Music: TOOL - Lateralus

    * Starting to get some life back...

  5. #1325
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    Sunday 11-20-22 / Indoors

    A lot of much needed stretching and mobility work.
    My training is going to get a serious overhaul...

    Music: Queensr˙che - Digital Noise Alliance

  6. #1326
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    Apr 2012
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    Monday 11-21-22

    1 Mile Walk @ Medium Pace

    Plank - 1 Minute

    K-Bell Vertical Bird Dog

    2X10 L&R (40 Total) @ 35

    K-Bell Overhead Hold

    1 Minute L&R @ 35

    2 Arm K-Bell Swing

    1X40 @ 44

    Stretching

    Music: RUSH - Presto (33rd Anniversary)

  7. #1327
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    Apr 2012
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    Tuesday 11-22-22

    1 Mile Walk @ Brisk Pace

    Plank - 70 Seconds

    Band Pull-Apart

    1X30 @ EFTS Red Band

    Stretching

    Music: KoЯn - The Serenity of Suffering

  8. #1328
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    Apr 2012
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    Wednesday 11-23-22 / Indoors

    Double K-Bell Superset

    10 Rounds @ 35s & 44s

    ** Easier to Show than Explain... Double Kettlebell Supersets ~ 10 Rounds with 35s & 44s - YouTube

    K-Bell Suitcase Carry

    50 Yards L&R @ 44

    Stretching

    Music: Pink Floyd - A Delicate Sound of Thunder ~ Live (34th Anniversary, Yesterday)

  9. #1329
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    Sunday 11-27-22 / Indoors

    2 Arm K-Bell Swing

    4X20 @ 53

    Plank - 1 Minute

    Music: YES - Fragile (51st Anniversary, Yesterday)

  10. #1330
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    Apr 2012
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    starting strength coach development program
    Monday 11-28-22 / Indoors

    Plank - 75 Seconds

    Kettlebell Armor Building

    2 Rounds @ 35s
    6 Rounds @ 44s

    ** Video: Kettlebell Armor Building ~ 6 Rounds with 44s (3rd Round Shown) - YouTube

    Music: YES - Relayer (48th Anniversary) / Jimi Hendrix - Are You Experienced
    Last edited by Meshuggah; 11-28-2022 at 02:44 PM.

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