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Thread: The Log of Conjugate PR's

  1. #1361
    Join Date
    Apr 2012
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    Garage Gym
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    • starting strength seminar april 2024
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    Quote Originally Posted by BrooklynJerry View Post
    Looks great. Nice to have a second place to WO.Hope the " cyclone bomb" isn't t bad.
    Thanks Brother. I love Kettlebell Training, it's challenging and fun. It's been brutally cold the last 2 days.
    Stay Strong and have a Great Christmas!!

    **********************

    Friday 12-23-22 / Indoors

    Plank - 90 Seconds

    Dead Bug - 1X14

    2 Arm K-Bell Swing

    1X40 @ 62

    Foam Rolling & Stretching

    Music: Def Leppard - Pyromania

  2. #1362
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    Saturday 12-24-22 / Indoors

    Plank - 1 Minte

    1 Arm K-Bell Swing

    1X60 @ 35 (Hand Switch Every 10 Reps)

    Stretching

    Music: RUSH - Hemispheres

  3. #1363
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    Apr 2012
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    Monday 12-26-22 / Indoors

    Dead Bug - 1X10

    C/P/FSQ Iron Cardio Complex

    2 Rounds @ 35s (Warm Up)
    12 Rounds in 20 Minutes @ 44s *

    * Iron Cardio C/P/FSQ - 12 Rounds in 20 Minutes @ 44#s - YouTube

    Music: Frank Marino - Juggernaut

  4. #1364
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    Apr 2012
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    Tuesday 12-27-22 / Indoors

    Plank - 1 Minute

    K-Bell Bottom-Up Clean

    2X5 L&R @ 35

    2 Arm K-Bell Swing

    1X40 @ 44

    K-Bell Suitcase Carry

    60 Yards L&R @ 62

    Music: RUSH - A Farewell to Kings & Hemispheres

  5. #1365
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    Apr 2012
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    Wednesday 12-28-22 / Garage Temp 41

    Standing Press Behind the Neck

    2X10 @ 45 (Bar)

    Dead Bug - 1X12

    2 Arm K-Bell Swing

    1X40 @ 53

    Music: Queensr˙che - Digital Noise Alliance

    * Also a little outdoor pistol shooting

  6. #1366
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    Apr 2012
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    Thursday 12-29-22 / Garage Temp 50

    Plank - 1 Minute

    Hanging Knee-Up - 2X6

    Pulldown (22" Parallel Bar)

    2X10 @ 100

    2 Arm K-Bell Swing

    2X20 @ 70

    Monster Walk & Sumo Walk @ Blue Hip Circle

    Music: Metallica - Load

  7. #1367
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    Friday 12-30-22

    Pulldown (22" Parallel Bar)

    2X12 @ 90

    Hanging Knee-Up - 1X8

    Standing Press Behind the Neck

    3X10 @ 45 (Bar)

    Music: Pantera - Cowboys from Hell

  8. #1368
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    Apr 2012
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    Well gang, an absolutely wretched year ended on the same note today...
    A plumbing issue that burned up almost the entire day to fix.
    I want to wish everyone a Happy & Healthy New Year.

    My Album of The Year for 2022 is...

    Queensr˙che - Digital Noise Alliance

  9. #1369
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    Jun 2020
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    Georgia, USA
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    Quote Originally Posted by Meshuggah View Post
    Well gang, an absolutely wretched year ended...

    I want to wish everyone a Happy & Healthy New Year.
    I could not have come up with a better description of parts of our last year also.

    I hope you also have a Happy and Healthy New Year!

  10. #1370
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    Oct 2014
    Location
    New York
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    3,367

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    starting strength coach development program
    Wish we all have a better year. Be glad that you could fix the plumbing, hopefully yourself.

    And FJB!

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