The Log of Conjugate PR's

[Meshuggah]

1-19-23 / Indoors

PUP Plank W/Alternate Knee Tucks -

1 Minute+24 Tucks (12L, 12R)

Dead Bug - 1X12

Tonic Workout...

Dan John REVEALS His "Tonic Workout" - FULL BODY RESET In 10 MINUTES - YouTube

Music: Van Halen - Fair Warning

[BrooklynJerry]

That tonic workout sure looks likeca great thing to keep you loose.

[Meshuggah]

That tonic workout sure looks likeca great thing to keep you loose.

Yes, it's good stuff. Dan John has the best Mobility & Strength training information for the over 50 crowd.

*************

Friday 1-20-23

Just some light stretching today, trying to loosen up these aches and pains.
I enjoyed a Colorado edible and listened to 2 great new album releases today...

Music: Katatonia - Sky Void of Stars / Riverside - ID.Entity

[Meshuggah]

Saturday 1-21-23 / Weight 210 / Garage Temp 33

Wagon Wheel Snatch Grip Deadlift (32" Grip, Belt & Straps)

1X5 @ 185
1X4 @ 235
1X2 @ 285
1X1 @ 305
1X3 @ 245

Lat Pulldown (5" V-Bar)

1X12 @ 80
2X8 @ 120

Music: Pink Floyd - Animals (46th Anniversary)

* Too much body pain to accomplish much today

[Fred J]

Saturday 1-21-23 / Weight 210 / Garage Temp 33

* Too much body pain to accomplish much today

Yet you showed up and accomplished! Great job!

[Meshuggah]

Yet you showed up and accomplished! Great job!

Thanks, but after 48+ years of lifting, the barbells are taking way more than they are giving.
I'm ready for Mountain Biking, Walking, Yoga, and chilling with my Music and Tasty THC Edibles.

**********************

Sunday 1-22-23 / Indoors

PUP Plank W/Alternate Knee Tucks -

1 Minute+26 Tucks (13L, 13R)

Dead Bug - 1X14

Tonic Workout... (Great Stuff)

Dan John REVEALS His "Tonic Workout" - FULL BODY RESET In 10 MINUTES - YouTube

Music: Katatonia - Sky Void of Stars

[Meshuggah]

Monday 1-23-23 / Indoors

2 Arm K-Bell Swing *

10X10 @ 88

Zottman Curl

1X22 @ 10s

Monster Walk & Sumo Walk @ Blue Hip Circle

Stretching

Music: Type O Negative - World Coming Down

* All 10 sets in under 10 minutes

[Meshuggah]

Tuesday 1-24-23 / Indoors

2 Arm K-Bell Swing *

10X10 @ 53

Hollow Hold - 1 Minute

Tonic Workout...

Dan John REVEALS His "Tonic Workout" - FULL BODY RESET In 10 MINUTES - YouTube

Music: Draconian - Arcane Rain Fell (18th Anniversary) / Meshuggah - Catch Thirty Three

* All 10 sets in under 7.5 minutes

[Meshuggah]

Wednesday 1-25-23 / Indoors

Dead Bug - 1X12

2 Arm K-Bell Swing *

10X10 @ 70

Music: Meshuggah - Nothing

* All 10 sets in under 10 minutes

[Meshuggah]

Thursday 1-26-23 / Indoors

Hollow Hold - 3X30 Seconds

2 Arm K-Bell Swing *

10X10 @ 44

Zottman Curl

2X10 @ 15s

Music: TOOL - Undertow

* All 10 sets in under 6 minutes

* I've had a productive week of quality Swings, I should be ready for a strong pull Saturday morning