The Log of Conjugate PR's

[Meshuggah]

Saturday 1-28-23 / Weight 209 / Garage Temp 40

Wagon Wheel Conventional Deadlift **

1X8 @ 185
1X5 @ 235
1X3 @ 275
1X2 @ 325 (Added Belt & Straps)
1X1 @ 365
1X1 @ 415
1X4 @ 345

Lat Pulldown (22" Parallel Bar)

1X12 @ 75
3X8 @ 115

Music: Meshuggah - Catch Thirty Three

415 Video: 415# Wagon Wheel Deadlift ~ 1/28/23 - YouTube

** Bar 12" From the Floor

[fiftyfit]

Very easy looking deadlift Shug, nice work. I like the variety you show in your training, even if I don't know what some of it is. I really want to get back to some of my old training soon...grip work, farmers walk, and more conditioning.

[Meshuggah]

Very easy looking deadlift Shug, nice work. I like the variety you show in your training, even if I don't know what some of it is. I really want to get back to some of my old training soon...grip work, farmers walk, and more conditioning.

Thanks Double F. I've always marched to my own training drum and it's worked out pretty well for me.
My all time best lifts, most performed after the age of 55...

Low Bar Squat: 405
Bench Press: 310
Overhead Press: 170
Conventional Deadlift: 515 (No Straps)
Snatch Grip Deadlift: 500
Hack Deadlift: 405
Trap Bar Deadlift: 565 (working on 600)

Your training plan sounds like a winner. Stay Strong!!

**********************

Monday 1-30-23 / Indoors

2 Arm K-Bell Swing *

10X10 @ 106

Hollow Hold - 2X40 Seconds

Music: Alice Cooper - Brutal Planet

* All 10 sets in under 13 minutes. Volume: 10,600 Lbs.

[Meshuggah]

Tuesday 1-31-23 / Indoors

PUP Plank W/Alternate Knee Tucks

1 Minute+40 Tucks (20L, 20R)

2 Arm K-Bell Swing *

10X10 @ 70

Zottman Curl

1X12 @ 15s
2X6 @ 20s
1X12 @ 15s

Music: RUSH - RUSH (Debut ~ 1974)

* All 10 sets in under 9.5 minutes. Volume: 7,000 Lbs

[Meshuggah]

Wednesday 2-1-23 / Indoors

Dead Bug - 1X14

2 Arm K-Bell Swing *

10X10 @ 88

Music: Riverside - ID.Entity

* All 10 sets in under 9.5 minutes. Volume: 8,800 Lbs

[Meshuggah]

Thursday 2-2-23 / Indoors

2 Arm K-Bell Swing *

10X10 @ 53

Bird Dog - 1X20

Hollow Hold - 1 Minute

Music: Katatonia - City Burials

* All 10 sets in under 7 minutes. Volume: 5,300 Lbs

[Meshuggah]

Saturday 2-4-23 / Weight 208 / Garage Temp 50

Double Dumbbell Deadlift (No Belt or Straps)

4 Singles @ 100s
4 Singles @ 120s
4 Singles @ 150s *

Lat Pulldown (5" V-Bar)

1X12 @ 85
2X6 @ 125

Music: Rammstein - Zeit

* 300# Video: 300# Dumbbell Deadlift (2x150) - No Belt or Straps - YouTube

[Meshuggah]

Monday 2-6-23 / Indoors

Dead Bug - 1X20

Double Kettlebell Clean *

10X5 @ 35s

Standing Double Dumbbell Press **

3X10 @ 10s

Music: RUSH - Caress of Steel

* All 10 sets in under 12 minutes. Volume: 3,500 Lbs

** My shoulders totally suck

[Meshuggah]

I just popped in to let everyone know about a Huge album anniversary

Van Halens's debut album was released 45 years ago ~ 2/10/78

Today's exercise was a little range time with a new pistol.

Have great weekend everyone!

[BrooklynJerry]

Going to listen to some now on Pandora. Panama just came on
It got to 64 here today.