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Thread: The Log of Conjugate PR's

  1. #1471
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    Quote Originally Posted by Fred J View Post
    I know what a problem the shoulders can be. The only press for me that is pain free most of the time is the flat bench. Does doing a limited range of motion seem to help avoid the pain? I have read where some use the slingshot to help with pain in the bottom position.
    I cant lower the bar the last 4" or so without extreme pain, that's why I always use Bench Blokz or the pins.
    The Slingshot doesnt help me either. I blew my left shoulder out 10 years ago. No doctors, no surgery.

    Quote Originally Posted by Mr. Bingley View Post
    dang that 505 went up lickety-split, nice!
    Thanks Mr. B. The left bicep tear a year ago (no doctors, no surgery) slowed me down, but the strength is coming back.

    *********************

    Friday 3-31-23 / Indoors

    Hollow Hold - 1 Minute

    Bird Dog - 1X20

    Dead Bug - 1X12

    Stretching

    Music: Def Leppard - High 'N' Dry

    I'm thinking Snatch Grip Deadlifts are on the menu for tomorrow.

  2. #1472
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    Saturday 4-1-23 / Weight 208 / Garage Temp 48

    Snatch Grip Deadlift

    1X6 @ 135
    1X5 @ 185
    1X4 @ 225
    1X3 @ 275
    1X2 @ 315
    1X1 @ 375
    1X3 @ 335

    2 Arm Kettlebell Swing

    2X20 @ 70

    Music: RUSH - 2112 (47th Anniversary) (All Time Favorite Band, All Time Favorite Album)

    375# Video: 375# Snatch Grip Deadlift ~ 4-1-23 - YouTube

  3. #1473
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    I wished my back felt that "frisky". I did an extra pull day this week and the back has mysteriously been bitching since Thursday night. Wah!

    Nice pull!

  4. #1474
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    Quote Originally Posted by Fred J View Post
    I wished my back felt that "frisky". I did an extra pull day this week and the back has mysteriously been bitching since Thursday night. Wah!

    Nice pull!
    Ha... thanks. My best Snatch Grip Deadlift is 500 pounds, so my strength is way down, but coming back.
    Stay Strong!!

    *********************

    Monday 4-3-23 / Indoors

    Kettlebell Clean & Press

    2X6 L & R @ 35
    1X4 L & R @ 44
    6X2 L & R @ 53

    Kettlebell Gorilla Row

    3X8 @ 53s

    Music: Led Zeppelin - Presence

  5. #1475
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    Default Light Legs

    Tuesday 4-4-23 / Garage Temp 68

    Hack Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    2X5 @ 235

    Zottman Curl

    3X6 @ 20s

    Music: Haken - Fauna

    Hack Deadlift Video: Hack Deadlift (Light) 4-4-23 - YouTube

  6. #1476
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    Default "Core" Day

    Wednesday 4-5-23 / Indoors

    Dead Bug 1X20

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Kettlebell Suitcase Carry

    60 Yards L & R @ 70

    Music: Fates Warning - Parallels

  7. #1477
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    Saturday 4-8-23 / Weight 207 / Garage Temp 61

    Trap Bar Deadlift

    1X8 @ 185
    1X6 @ 235
    1X4 @ 275
    1X3 @ 325
    1X2 @ 365
    1X1 @ 415
    1X1 @ 465
    1X1 @ 515
    2X2 @ 455

    2 Arm Kettlebell Swing

    1X30 @ 88

    Music: P.O.D. - Satellite

    515 Video: 515# Trap Bar Deadlift ~ 4-8-23 - YouTube

  8. #1478
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    Monday 4-10-23 / Garage Temp 65

    Lat Pulldown (5" V-Bar)

    1X15 @ 90
    2X8 @ 120

    Standing Barbell Press

    1X12 @ 45
    1X8 @ 55
    1X6 @ 65
    1X4 @ 85
    2X2 @ 100

    Hollow Hold - 1 Minute

    Music: Primus - Pork Soda

  9. #1479
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    Apr 2012
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    Default Legs

    Tuesday 4-11-23 / Garage Temp: 68

    Hack Deadlift (No Belt or Straps)

    1X8 @ 135
    1X6 @ 185
    2X5 @ 245

    Hanging Knee Raise - 1X10

    Music: Iron Maiden - Seventh Son of a Seventh Son (35th Anniversary)

  10. #1480
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    starting strength coach development program
    Wednesday 4-12-23 / Indoors

    Bird Dog - 2X20

    Hollow Hold - 1 Minute

    2 Arm Kettlebell Swing

    2X30 @ 53

    CoC Grippers

    Music: RUSH - Grace Under Pressure (39th Anniversary)

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