The Log of Conjugate PR's

[Meshuggah]

Tuesday 5-2-23 / Indoors

Single Kettlebell Iron Cardio

2 Rounds @ 35
2 Rounds @ 44
8 Rounds @ 53

Video of 1st Round W/53: Single Kettlebell Iron Cardio - 8 Rounds with 53 Lbs - YouTube

Music: Queensrÿche - Empire

[Meshuggah]

Thursday 5-4-23 / Indoors

Double Kettlebell "Shug" Complex

8 Rounds @ 35s

8th Round Video: Double Kettlebell "Shug" Complex - with 35s - YouTube

Music: Meshuggah - Nothing

[Meshuggah]

Friday 5-5-23

Hanging Knee Raise - 2X10

Plank - 1 Minute

Hollow Hold - 1 Minute

Bird Dog - 1X20

1 Arm Kettlebell Swing

1X40 @ 35 (Hand Switch Every 10 Reps)

Music: TOOL - 10,000 Days

[Meshuggah]

Saturday 5-6-23 / Weight 206 / Garage Temp 77

Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X1 @ 365
1X1 @ 415
1X1 @ 455
1X1 @ 525
1X2 @ 475
1X2 @ 455

Music: Lynyrd Skynyrd - Street Survivors

525 Video: 525# Trap Bar Deadlift ~ 5-6-23 (Serious Back Popping!! ?) - YouTube

[Meshuggah]

Monday 5-8-23 / Indoors

Plank - 1 Minute

Hollow Hold - 1 Minute

Bird Dog - 1X20

Double Kettlebell Suitcase Swing

1X40 @ 35s

Music: Storm Corrosion - Storm Corrosion

[Meshuggah]

Tuesday 5-9-23 / Indoors

Double Kettlebell Clean+Squat+Press Complex

2 Rounds @ 35s
14 Rounds @ 44s

Music: Amon Amarth - The Great Heathen Army

* All Rounds Performed EMON with Timer

[Meshuggah]

Wednesday 5-10-23 / Indoors

Dead Bug - 1X20

2 Arm K-Bell Swing *

10X10 @ 70

Hammer Curl

2X15 @ 20s

Music: RUSH - Moving Pictures

* EMOM, All 10 sets in under 9.5 minutes. Volume: 7,000 Lbs

[Meshuggah]

Thursday 5-11-23 / Indoors

Double Kettlebell Complex - 1 Clean+2 Squats+1 Press *

10 Rounds @ 35s

Music: Iron Maiden - Fear of the Dark (31st Anniversary)

* EMOM, All 10 Rounds in under 9.5 minutes.

[Meshuggah]

Friday 5-12-23 / Indoors

Bird Dog - 1X24

Hollow Hold - 1 Minute

Double Kettlebell Floor Press

2X8 @ 35s

Stretching

Music: Porcupine Tree - On the Sunday of Life (31st Anniversary)

[Meshuggah]

Saturday 5-13-23 / Weight 206 / Garage Temp 82

Trap Bar Deadlift

1X6 @ 185
1X5 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365
1X1 @ 415
1X1 @ 435
1X1 @ 455
3X3 @ 335

Music: Katatonia - Sky Void of Stars