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05-02-2023, 10:50 AM
#1501
Tuesday 5-2-23 / Indoors
Single Kettlebell Iron Cardio
2 Rounds @ 35
2 Rounds @ 44
8 Rounds @ 53
Video of 1st Round W/53: Single Kettlebell Iron Cardio - 8 Rounds with 53 Lbs - YouTube
Music: Queensr˙che - Empire
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05-04-2023, 01:00 PM
#1502
Thursday 5-4-23 / Indoors
Double Kettlebell "Shug" Complex
8 Rounds @ 35s
8th Round Video: Double Kettlebell "Shug" Complex - with 35s - YouTube
Music: Meshuggah - Nothing
Last edited by Meshuggah; 05-05-2023 at 02:03 PM.
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05-05-2023, 02:00 PM
#1503
Friday 5-5-23
Hanging Knee Raise - 2X10
Plank - 1 Minute
Hollow Hold - 1 Minute
Bird Dog - 1X20
1 Arm Kettlebell Swing
1X40 @ 35 (Hand Switch Every 10 Reps)
Music: TOOL - 10,000 Days
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05-06-2023, 01:00 PM
#1504
Saturday 5-6-23 / Weight 206 / Garage Temp 77
Trap Bar Deadlift
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X1 @ 365
1X1 @ 415
1X1 @ 455
1X1 @ 525
1X2 @ 475
1X2 @ 455
Music: Lynyrd Skynyrd - Street Survivors
525 Video: 525# Trap Bar Deadlift ~ 5-6-23 (Serious Back Popping!! ?) - YouTube
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05-08-2023, 12:00 PM
#1505
Monday 5-8-23 / Indoors
Plank - 1 Minute
Hollow Hold - 1 Minute
Bird Dog - 1X20
Double Kettlebell Suitcase Swing
1X40 @ 35s
Music: Storm Corrosion - Storm Corrosion
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05-09-2023, 09:10 AM
#1506
Tuesday 5-9-23 / Indoors
Double Kettlebell Clean+Squat+Press Complex
2 Rounds @ 35s
14 Rounds @ 44s
Music: Amon Amarth - The Great Heathen Army
* All Rounds Performed EMON with Timer
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05-10-2023, 11:24 AM
#1507
Wednesday 5-10-23 / Indoors
Dead Bug - 1X20
2 Arm K-Bell Swing *
10X10 @ 70
Hammer Curl
2X15 @ 20s
Music: RUSH - Moving Pictures
* EMOM, All 10 sets in under 9.5 minutes. Volume: 7,000 Lbs
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05-11-2023, 09:00 AM
#1508
Thursday 5-11-23 / Indoors
Double Kettlebell Complex - 1 Clean+2 Squats+1 Press *
10 Rounds @ 35s
Music: Iron Maiden - Fear of the Dark (31st Anniversary)
* EMOM, All 10 Rounds in under 9.5 minutes.
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05-12-2023, 12:00 PM
#1509
Friday 5-12-23 / Indoors
Bird Dog - 1X24
Hollow Hold - 1 Minute
Double Kettlebell Floor Press
2X8 @ 35s
Stretching
Music: Porcupine Tree - On the Sunday of Life (31st Anniversary)
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05-13-2023, 03:44 PM
#1510
TBD Cycle - Week 1
Saturday 5-13-23 / Weight 206 / Garage Temp 82
Trap Bar Deadlift
1X6 @ 185
1X5 @ 235
1X4 @ 275
1X3 @ 325
1X2 @ 365
1X1 @ 415
1X1 @ 435
1X1 @ 455
3X3 @ 335
Music: Katatonia - Sky Void of Stars
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