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Thread: The Log of Conjugate PR's

  1. #1521
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    Apr 2012
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    • starting strength seminar april 2024
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    Quote Originally Posted by BrooklynJerry View Post
    Nice work. I have been feeling something too, not sure if it a cold or allergies.
    Thanks. I've had nasty congestion, dizziness, and have felt lousy for about 9 days.
    I seem to be on the mend now.The extra D3, Vitamin C, and Zinc are working.

    **********************

    Sunday 5-28-23 / Indoors

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    Ab Wheel - 1X6

    Stretching

    Music: Primus - Conspiranoid

  2. #1522
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    Tuesday 5-30-23 / Indoors

    Double Kettlebell Front Squat

    2X6 @ 35s
    1X5 @ 44s
    2X1 @ 62s
    3X3 @ 53s

    Kettlebell Clean & Press

    5X2 L&R @ 44s

    Music: RUSH - Snakes & Arrows / Opeth - Watershed

  3. #1523
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    Wednesday 5-31-23

    Lat Pulldown (5" V-Bar)

    1X12 @ 90
    3X8 @ 120

    Hammer Curl

    2X8 @ 25s
    1X12 @ 20s

    Hollow Hold - 1 Minute

    Music: Iron Maiden - Powerslave

  4. #1524
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    Thursday 6-1-23 / Indoors

    Ab Wheel - 1X10

    2 Arm K-Bell Swing *

    10X10 @ 70

    Music: Damageplan - New Found Power

    * EMOM, All 10 sets in under 9.5 minutes. Volume: 7,000 Lbs

  5. #1525
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    Friday 6-2-23 / Indoors

    Bird Dog - 1X30

    Hollow Hold - 1 minute

    Stretching

    Music: Def Leppard - Hysteria

  6. #1526
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    Apr 2012
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    Saturday 6-3-23 / Weight 205 / Garage Temp 75

    Trap Bar Deadlift

    1X6 @ 185
    1X5 @ 235
    1X4 @ 275
    1X3 @ 325
    1X2 @ 365
    1X1 @ 415
    1X1 @ 455
    2X1 @ 505 *
    2X2 @ 455

    2 Arm Kettlebell Swing

    2X15 @ 88#

    Music: Meshuggah - The Violent Sleep of Reason

    * 2nd 505 Single Video: 505# X 2 Singles - Trap Bar Deadlift (2nd Single Shown) 6/3/23 - YouTube

  7. #1527
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    Apr 2012
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    Sunday 6-4-23 / Indoors

    Dead Bug - 1X20

    Bird Dog - 1X20

    Hollow Hold - 1 Minute

    CoC Grippers

    Music: Dream Theater - Systematic Chaos (16th Anniversary)

  8. #1528
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    Apr 2012
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    Monday 6-5-23

    Kettlebell Suitcase Carry

    100 Yards L & R @ 44

    Ab Wheel - 2X6

    Stretching

    Music: ZZ Top - Fandango

  9. #1529
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    Apr 2012
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    Tuesday 6-6-23 / Indoors

    Double Kettlebell Clean

    1X5 @ 35s
    12X3 @ 44s

    Hollow Hold - 1 Minute

    Music: The Cars - The Cars (Debut Album, 45th Anniversary)

  10. #1530
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    starting strength coach development program
    Wednesday 6-7-23 / Indoors

    Double Kettlebell Floor Press

    2X8 @ 35s

    Double Kettlebell Row

    2X10 @ 44s

    Bird Dog - 1X20

    Music: Thin Lizzy - Black Rose: A Rock Legend

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