The Log of Conjugate PR's

[Meshuggah]

Nice pull especially feeling sick. I'm thinking about getting a trap bar for pulls

Thank Fred. You should absolutely get a good Trap Bar. The Trap Bar Deadlift smokes the Barbell Deadlift as an all around strength builder.
The Trap Bar Deadlift provides superior Quad, Glute, Lat, Upper Back, and Trap activation. It's very efficient and I believe you will love them.
Stay Strong!!

[BrooklynJerry]

Nice DL Shugg. As for the trap bar, I agree. When I did train at Dr. Ken's he had most of the lifters that were training for a meet use the trap bar, then about a month before the meet switch to the straight bar. Seemed to work well.

[Meshuggah]

Nice DL Shugg. As for the trap bar, I agree. When I did train at Dr. Ken's he had most of the lifters that were training for a meet use the trap bar, then about a month before the meet switch to the straight bar. Seemed to work well.

Thanks Jerry. Dr. Ken is definitely one of the all time greats when it comes to highly productive strength training.
Dr. Ken's Iron Island Gym is Legendary, I wish I could have trained there. That's so cool that you did.
Stay Strong!!

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Friday 11-10-23 (The Marine Corps 248th Birthday)

Bird Dog - 1X20

Hollow Hold - 1 Minute

Stretching

CoC Gripper Work

Music: RUSH - Moving Pictures

[Meshuggah]

Sunday 11-12-23

Ab Wheel - 1X12

K-Bell Hand to Hand Swing

1X50 @ 35

Music: Genesis - Nursery Crime (52nd Anniversary) / Yes - Fragile (52nd Anniversary)

[Meshuggah]

Monday 11-13-23 / Indoors

Double Kettlebell Front Squat

1X5 @ 35s
1X4 @ 44s
1X3 @ 53s
2X2 @ 62s
2X1 @ 62s
1X3 @ 53s

Double Kettlebell Clean & Press

1X5 @ 35s
3X3 @ 44s

Music: Deftones - Ohms

Front Squat Video: Double Kettlebell Front Squat @ 62# Bells - YouTube

[Meshuggah]

Tuesday 11-14-23 / Indoors

Bird Dog - 1X20

Hollow Hold - 75 Seconds

K-Bell Hand to Hand Swing

1X40 @ 44

Music: Geddy Lee - My Favorite Headache (23rd Anniversary)

[Meshuggah]

Wednesday 11-15-23 / Indoors

Partial (1/4) K-Bell Get-up

2X5 L & R @ 35

Double K-Bell Clean

1X2 @ 35s
6X2 @ 44s

Music: Queensrÿche - Promised Land

Clean Video: Double Kettlebell Clean @ 44s (20 Kgs) - YouTube

[Meshuggah]

Friday 11-17-23 / Weight 212 / Garage Temp 48

2" Deficit Trap Bar Deadlift

1X8 @ 185
1X6 @ 235
1X5 @ 275
1X4 @ 325
1X3 @ 365
1X2 @ 415
1X1 @ 455
1X2 @ 525
1X2 @ 475

Double Kettlebell Clean

4X3 @ 53s

Music: Primus - Antipop

525 x 2 Video: 525# X 2 Reps ~ 2" Deficit Trap Bar Deadlift - YouTube

[Fred J]

As usual great pull! Happy Friday to you too Shug!

[Meshuggah]

As usual great pull! Happy Friday to you too Shug!

Thanks for the kind words, Fred. Stay Strong!!

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Saturday11-18-23 / Indoors

Bird Dog - 1X30

K-Bell Hand to Hand Swing

1X50 @ 35

Stretching

Music: Alice Cooper - From the Inside