The Log of Conjugate PR's

[BrooklynJerry]

Nice and deep. I see your wearing an Iron Sport Gym shirt. I guess you saw what happened to Steve, sure is a shame.

[Meshuggah]

Nice and deep. I see your wearing an Iron Sport Gym shirt. I guess you saw what happened to Steve, sure is a shame.

Yes, I'm actually Facebook Friends with Steve. It's definitely a horrible thing for him (or anyone) to experience.

**********************************

Tuesday 12-10-24 / Weight 167 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Ab Wheel - 1X10

Kettlebell Hand to Hand Swing

1X60 @ 35 (Hand Switch Every Rep)

16 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

Music: Jerry Cantrell - I Want Blood

* I tweaked my left hip flexor. It's always something...

[Meshuggah]

Wednesday 12-11-24

Original Strength Daily Resets

@ Several Minutes of Each

SpiderMan Crawl *

8 - 15 Yard Trips

Hammer Curl

1X12 @ 20s
2X6 @ 30s

Music: KoЯn - The Nothing

* Crawl 15 yards, walk back to starting spot, Crawl 15 yards, etc...

[Meshuggah]

Thursday 12-12-24 / Weight 166

Original Strength Daily Resets

@ Several Minutes of Each

2 Arm Kettlebell Swing

4X15 @ 44#

17 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

2" Dumbbell Clean & Press

2X10 L & R @ 10
2X10 L & R @ 15
2X10 L & R @ 20

Band Pull-Aparts

2X20 W/EFTS Red Band

Music: Body Count - Merciless

[Meshuggah]

Friday 12-13-24 / Weight 166 / Garage Temp 35

Original Strength Daily Resets

Several Minutes of Each

Trap Bar Deadlift (Belt, No Straps)

2X5 @ 165
1X5 @ 215
1X4 @ 255
1X3 @ 305
1X2 @ 345
1X1 @ 395
1X2 @ 455
1X1 @ 435
1X1 @ 425
1X1 @ 415
1X5 @ 365

Cambered Bench Bar Row

1X12 @ 95
2X10 @ 105

Music: Meshuggah - obZen

[Meshuggah]

Saturday 12-14-24 / Weight 167 / Garage Temp 40

Original Strength Daily Resets

@ Several Minutes of Each

15 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

2" Dumbbell Clean & Press

1X12 L & R @ 15
2X10 L & R @ 20
1X10 L & R @ 25
2X8 L & R @ 30

Bodyweight Chin-Up - 3X5

Band Pull-Apart

2X25 W/EFTS Red Band

Ab Wheel - 1X10

Music: Body Count - Merciless (A Bad Ass Album)

[Meshuggah]

Sunday 12-15-24 / Weight 167 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

15 Minute Ruck-Walk

@ 32# GORUCK Rucker 4.0

2 Arm Kettlebell Swing

4X15 @ 53#

CoC Grippers

Music: RUSH - Clockwork Angels

[Meshuggah]

Monday 12-16-24 / Weight 167 / Garage Temp 45

Original Strength Daily Resets

Several Minutes of Each

4" Deficit Trap Bar Deadlift

2X6 @ 165
1X5 @ 215
2X5 @ 235

Double Kettlebell Gorilla Row

1X8 L & R @ 44s
3X6 L & R @ 62s

Music: Megadeth - Countdown To Extinction

[Meshuggah]

Tuesday 12-17-24 / Indoors

Original Strength Daily Resets

Several Minutes of Each

12 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Double Kettlebell Half Snatch (EMOM)

12 X 5 @ 26# (12KG) Bells

Ab Wheel - 1X12

Music: RUSH - Fly By Might

[Meshuggah]

Wednesday 12-18-24 / Weight 166 / Garage Temp 36

Original Strength Daily Resets

Several Minutes of Each

14 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

2" Dumbbell Clean & Press

2X12 L & R @ 15
1X8 L & R @ 30
3X5 L & R @ 35
2X2 L & R @ 40

Kettlebell Farmers Walk

2 X 45 Yards @ 88# Bells

Music: Amon Amarth - Berserker