The Log of Conjugate PR's

[Meshuggah]

Monday 2-3-25 / Weight 165 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Kettlebell Halo

1X20 (10L, 10R) @ 17#

Double Kettlebell Front Squat

1X6 @ 26# Bells
1X5 @ 35# Bells
1X4 @ 44# Bells
10X2 @ 53# Bells

Double Kettlebell Clean & Press

3X5 @ 26# Bells

Double Kettlebell Gorilla Row

3X10 L & R @ 44# Bells

Lu Raise (W/Dumbbells)

1X30 @ 4# Dumbbells

Music: P.O.D. - Testify

[Meshuggah]

Tuesday 2-4-25 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Suitcase Carry

90 Yards L & R @ 70#

Standing Hand Walkouts/Walkbacks

10 Reps, Slow & Controlled

Steel Club Shield Cast

3X5 L & R @ 15#

Music: Black Sabbath - Sabotage

[Meshuggah]

Wednesday 2-5-25 / Weight 165 / Indoors

Original Strength Daily Resets

Several Minutes of Each

Kettlebell Halo

1X20 (10L, 10R) @ 17#

Half Snatches + Renegade Rows (Super Sets, 45 Second Rest Periods)

16 Rounds @ 1 - 26# & 2 - 35# Bells

Kettlebell Goblet Squat

2X6 @ 44# Bell

Kettlebell Goblet Curl

1X25 @ 26#

Music: Riverside - Live ID.

[Meshuggah]

Thursday 2-6-25 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Ab Wheel - 1X15

14 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Kettlebell Halo

1X24 (12L, 12R) @ 24#

Kettlebell Around the Body Pass

1X20 Both Directions @ 35#

Kettlebell Figure 8 To a Hold

1X40 @ 35#

2 Arm Kettlebell Swing

3X15 @ 62#

Lu Raise (W/Dumbbells)

2X20 @ 6s

Music: Nevermore - The Obsidian Conspiracy

[fiftyfit]

Shug, I wanted to tell you how impressed I was with your 445 deadlift a week ago, especially at that light bodyweight. Very solid! I've been sick for most of the last three weeks, just about over it now. I was pretty happy with the 375 DL I did two months ago, and I'm still hoping to compete one more time this year at 70, and get 400+ one more time. Stay strong Shug!

[Meshuggah]

Shug, I wanted to tell you how impressed I was with your 445 deadlift a week ago, especially at that light bodyweight. Very solid! I've been sick for most of the last three weeks, just about over it now. I was pretty happy with the 375 DL I did two months ago, and I'm still hoping to compete one more time this year at 70, and get 400+ one more time. Stay strong Shug!

Thanks Fifty. It feels good to get some strength back, but I'm not sure I will continue chasing the big weights anymore.
I'm now much more interested in having great conditioning and being able to move well and feel well. Now that I've lost
55 pounds of energy draining fat, I definitely want to keep my weight at 165 or less from here on out. My number one
training tools have become my Kettlebells, there is simply nothing better for Strength, Conditioning, and Flexibility.
Best of luck with your 400 Deadlift. Stay Strong!!

***************************************

Friday 2-7-25 / Weight 165 / Garage Temp 29

Original Strength Daily Resets

Several Minutes of Each

Sumo Deadlift (Light)

1X8 @ 135
1X6 @ 185
2X6 @ 225

Kettlebell Stiff Leg Deadlift

2X12 @ 88# Bell

Music: Rammstein - Zeit

[Meshuggah]

Saturday 2-8-25 / Weight 165 / Garage Temp 33

Original Strength Daily Resets

@ Several Minutes of Each

12 Minute Ruck-Walk

@ 37# GORUCK Rucker 4.0

Single Dumbbell Incline Press *

1X15 L & R @ 15#
1X12 L & R @ 20#
1X10 L & R @ 30#
1X8 L & R @ 40#
2X3 L & R @ 50#

Bodyweight Chin-Up (Ladders)

2 X 1,2,3,4 = 20 Reps

PUP Plank - 1 Minute

Lu Raise (W/Dumbbells)

1X25 @ 6s

Music: Jerry Cantrell - I Want Blood

* One side at a time is "The Ticket" for Dumbbell Inclines, and also provides more "core" stabilization work.

[Meshuggah]

Sunday 2-9-25 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Standing Hand Walkouts/Walkbacks

10 Reps, Slow & Controlled

Kettlebell Suitcase Carry

75 Yards L & R @ 70#

Leopard Crawl

4 - 15 Yards Trips

Hollow Hold - 30 Seconds

Music: Alice In Chains - Jar of Flies

[Meshuggah]

Monday 2-10-25 / Weight 165 / Garage Temp 30

Original Strength Daily Resets

@ Several Minutes of Each

10 Minute Ruck-Walk

@ 40# GORUCK Rucker 4.0

1" Deficit Trap Bar Deadlift (No Belt or Straps)

1X8 @ 165
1X6 @ 215
1X6 @ 255
1X10 @ 335

Single Kettlebell Clean

1X6 L & R @ 35#
3X6 L & R @ 44#

Ab Wheel - 1X10

Music: Primus - Sailing the Seas of Cheese / Van Halen - Van Halen (Debut, 47th Anniversary, the Day Rock Changed)

[Meshuggah]

Tuesday 2-11-25 / Indoors

Original Strength Daily Resets

@ Several Minutes of Each

Standing Hand Walkouts/Walkbacks

10 Reps, Slow and Controlled

Kettlebell Clean & Jerk + Half Snatch (2's)

4 Rounds @ 26# (12kg) Bell
10 Rounds @ 35# (16kg) Bell

Kettlebell Gorilla Row

2X10 L & R @ 44# (20kg) Bells

Music: Alice In Chains - The Devil Put Dinosaurs Here



* Fairly sore in the Glutes, Quads, and Traps from yesterday's Trap Bar Deadlifts, but it's a good sore.