Scott Donald's journal Scott Donald's journal

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Thread: Scott Donald's journal

  1. 05-25-2008, 04:25 PM #1
    scott_donald
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    Default Scott Donald's journal

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    well thought i would start one here... to see what folk here think of my training...

    just rehabbing from injury - popped 2 ribs off of my sternum and dislocated my clavicle 6 weeks ago...
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  2. 05-26-2008, 03:32 AM #2
    scott_donald
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    260508

    Do something

    4km run

    woke up had smoothie and cup of tea... then ran... hot and tired now... kept a good constant pace over varying grounds...
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  3. 05-27-2008, 08:29 AM #3
    powerandvelocity
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    Default Dude.

    It has gotta be tough having such injuries. You're a tough man.
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  4. 05-27-2008, 09:48 AM #4
    scott_donald
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    Quote Originally Posted by powerandvelocity View Post
    It has gotta be tough having such injuries. You're a tough man.
    yep... ribs are fine but dam shoulder isnt...
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  5. 05-27-2008, 11:55 AM #5
    powerandvelocity
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    Default Yo.

    How did you crack your sternum?
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  6. 05-27-2008, 11:57 AM #6
    scott_donald
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    Quote Originally Posted by powerandvelocity View Post
    How did you crack your sternum?
    playing rugby... got tackled landed on shoulder - clavicle popped off sternum on right side then the last 2 ribs that attach to sternum popped off...
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  7. 05-27-2008, 12:13 PM #7
    powerandvelocity
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    Default Lol

    That's what you get for playing hardcore football. Lol.
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  8. 05-27-2008, 02:53 PM #8
    scott_donald
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    Quote Originally Posted by powerandvelocity View Post
    That's what you get for playing hardcore football. Lol.
    haha ye but it is fun!!!
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  9. 05-27-2008, 03:19 PM #9
    powerandvelocity
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    Default Dude.

    Why Rugby? Why not regular football? After all, there are much more football fans here in America rather than rugby. And not to mention rugby is much scarier...
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  10. 05-27-2008, 03:21 PM #10
    scott_donald
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    starting strength coach development program
    Quote Originally Posted by powerandvelocity View Post
    Why Rugby? Why not regular football? After all, there are much more football fans here in America rather than rugby. And not to mention rugby is much scarier...
    i live in scotland...
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