After a while, I have finally decided to update this log. I have been bogged down with work/coaching/ other events. Will be updating weekly from now on. Last major workout as follows.

January 16,2009

Squat
135x1x10
185x1x5
225x1x5
290x1x3

Bench Press
135x1x10
225x1x4
260x5x1

Deadlift
280x1x5
320x1x1
375x1x1

Chinups
3x11xBW

30 Min Elliptical Lvl 3 110 R.P.M
15 Min Treadmil 4.0 mph