THU 2/7 - Shoulders/Triceps
Standing Press - 135x4x2, 125x4x2
Cable Lateral - 15x12x2, 10x12 each
Lateral Hold - 2x30s w/15s
Rear DB Lateral - 15’s x20/15/15
Full Dip - BWx15/12/12
1-Arm Cable OHE - 12.5x15x2 each
Training yesterday was decent. Going to progress Press to be able to get 135 for 4x4. I used a thick ass bar and it screwed with my leverage a bit but I still got roughly what I expected to get. Pump training was excellent.