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  1. #11
    Join Date
    Mar 2019
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    116

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    • phoenix arizona seminar date
    • texas seminar date
    Press 70 x {5, 5, 5}
    CGBP 74 x {8, 8, 8}
    LTE (EZ + 30) x {10, 10, 10}
    Power snatches to 80 (first time snatching in ~5 years!)

  2. #12
    Join Date
    Mar 2019
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    116

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    Squat 194 x 5, 184 x 5, 160 x 5
    Chins 5 x {5, 5, 5}

    Felt like shit, didn't bother with the accessory work today.

  3. #13
    Join Date
    Mar 2019
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    116

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    BP 94.5 x {5, 5, 5}
    Press 56 x {8, 8, 8}
    Dips 17.5 x {5, 5, 5}
    Tricep pushdowns 59 x {who cares}

    Found a pair of 0.75 kg fractionals, so I'm trying increments of 1.5 kg instead of 1 kg on the bench. Gonna try 2.5 kg increments on the deadlift as well (instead of 2 kg).
    Last edited by zft; 03-18-2019 at 10:06 AM.

  4. #14
    Join Date
    Mar 2019
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    116

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    Squat - Messed around up to 140, working on fixing technique.
    DL 216.5 x 5
    Power cleans 95 x {3, 3, 3, 3, 3}
    Chins 7.5 x {5, 5, 5}

  5. #15
    Join Date
    Mar 2019
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    116

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    Press 71 x {5, 5, 5}
    CBGP 76 x {8, 8, 8}
    Dips 20 x {5, 5, 5}
    Squats - Played around to 180. Gonna probably give up trying to convert my bouncing-off-the-knees squat to a proper SS squat for my work sets and just very slowly learn the proper squat on my light days. It's just too painful right now--I wish there was an SSC near me!

  6. #16
    Join Date
    Mar 2019
    Posts
    116

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    Squat 196 x 5, 186 x {5, 5}
    Chins 10 x {5, 5, 5}
    Rows 80 x {10, 10, 10}
    Cleans 120 x {2, 2, 2}

  7. #17
    Join Date
    Mar 2019
    Posts
    116

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    BP 96 x {5, 5, 5}
    Press 57 x {8, 8, 8}
    Dips 22 x {5, 5, 5}
    LTE (EZ + 32) x {10, 10, 9}

  8. #18
    Join Date
    Mar 2019
    Posts
    116

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    Squat 157 x {5, 5}
    DL 219 x 5
    3 Power cleans + 1 clean 100 x {4, 4, 4, 4}
    Chins 12 x {5, 5, 5}

  9. #19
    Join Date
    Mar 2019
    Posts
    116

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    Press 72 x {5, 5, 5}
    CGBP 78 x {8, 8, 8}
    LTE (EZ + 33) x {10, 10, 10}
    Overhead squat work with the empty bar

  10. #20
    Join Date
    Mar 2019
    Posts
    116

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    Squat 198 x 5, 188 x {5, 5}
    Chins 13 x {5, 5, 5}
    Was too pooped for cleans and was missing warm-ups, so skipped em.

    Took a few days off, everything was hard today. Was dying on the final set of squats and had to have a little nap on the platform after.

    Squatting 200 kg x 5 next time! 500 lbs x 5 big boy club here I come!

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