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  1. #31
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    Mar 2019
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    • texas seminar date
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    Press 73 x {5, 5, 5}
    CGBP 80 x {8, 8, 8}
    LTE (EZ + 35) x {10, 10, 10}
    Snatch work to 80 kg

    Here's the last set of today's presses:


    And a real shit power snatch at 80 kg that I didn't really lock out, you can see how much I struggle with the overhead component:

    Last edited by zft; 04-09-2019 at 03:05 AM.

  2. #32
    Join Date
    Mar 2017
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    665

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    Quote Originally Posted by zft View Post
    Press 73 x {5, 5, 5}
    CGBP 80 x {8, 8, 8}
    LTE (EZ + 35) x {10, 10, 10}
    Snatch work to 80 kg

    Here's the last set of today's presses:


    And a real shit power snatch at 80 kg that I didn't really lock out, you can see how much I struggle with the overhead component:

    Close one; nice speed. This makes me miss snatches; there's nothing quite like a good zinger :-(.

  3. #33
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    Mar 2019
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    Quote Originally Posted by granny View Post
    Close one; nice speed. This makes me miss snatches; there's nothing quite like a good zinger :-(.
    Yeah, I missed them too! Just starting with them again. Nothing feels better than when it just works and goes up perfectly with that satisfying KA-CHUNK sound.

  4. #34
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    Mar 2019
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    Squat 200 x 5, 190 x {5, 5}
    Chins 15 x {5, 5, 5}
    Clean and jerk up to 100 x 2.

    Into the 200s we go (camera fell down after the first 3 reps ):

  5. #35
    Join Date
    Mar 2019
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    BP 99 x {4, 4, 3}
    Press 58 x {8, 8,8}
    Snatches to 75 kg

    I knew I was going to fail the bench the moment I unracked the empty bar. Just wasn't recovered enough from the jerks last time. Won't program them the day before a pressing day again. And I need to eat more.

    Edit: And here's a 70 kg snatch from today.

    Last edited by zft; 04-13-2019 at 09:10 AM.

  6. #36
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    Mar 2019
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    124

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    Press 74 x {5, 5, 5}
    CGBP 82 x {8, 8, 7}
    LTE (EZ + 36) x {10, 10, 9}
    Clean + jerk 80 x {2, 2, 2, 2, 2, 2}

  7. #37
    Join Date
    Mar 2019
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    124

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    Squat 202 x 5, 192 x {5, 5}
    Chins 16 x {5, 5}
    Cleans to 110

    Last edited by zft; 04-19-2019 at 05:02 PM.

  8. #38
    Join Date
    Mar 2019
    Posts
    124

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    BP 99 x {5, 5, 5}
    Press 59 x {8, 8, 8}
    Snatch doubles at 60 kg

  9. #39
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    Mar 2019
    Posts
    124

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    Squat 162 x {5, 5}
    Deadlift 224 x 5
    3 Power cleans + 1 clean 105 x {4, 4, 4, 4}
    Chins 17 x {5, 5, 3}

    Lower right hamstring bothered me on the deadlifts. Felt like it was slightly strained or something. Hopefully it gets better.

  10. #40
    Join Date
    Mar 2019
    Posts
    124

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    starting strength coach development program
    Press 75 x {5, 4, 4}
    CGBP 83 x {8, 8, 8}
    Power snatches/overhead work

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