Press 77 x {5, 5, 4}
Deadlift 234 x 5
CGBP 87 x {8, 8, 7}
Deadlift 234 x 5 on Vimeo
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Press 77 x {5, 5, 4}
Deadlift 234 x 5
CGBP 87 x {8, 8, 7}
Deadlift 234 x 5 on Vimeo
Squat 200 x 5, 190 x {5, 5}
All I had time for today.
Bench 103 x {5, 5, 5}
BTN snatch-grip press 40 x {8, 8, 8}
Power cleans 112 x {3, 3, 3, 3}
Press 77 x {5, 5, 5}
Deadlift 236.5 x 5
CGBP 88 x {8, 8, 8}
Row, 20s on, 100s off x 7
Squat 202 x 5, 192 x 5
Power cleans 114 x {3, 3, 3, 3}
Chins 16 x {5, 5, 4}
Curls 40 x {10, 10, 10, 10}
BP 104 x {5, 5, 4+1}
BTN snatch-grip press 42 x {8, ,8, 8}
Front squat singles to 170 because why not
LTEs {EZ + 39} x {10, 10, 10}
4+1 on the last set of the bench because some random guy grabbed the bar on my last rep. Presumably, his intentions were good--but I had safeties set-up and admonished him with a loud "GO AWAY". I had to re-rack the bar and do a quick single.
Deadlift 239 x 5
Squat 162 x {5, 5}
Chins 0 x {10, 7, 6}
Curls 42 x {10, 10, 10, 10}
Press 78 x {4, 4, 4}
CBP 89 x {8, 8, 7}
LTE 40 x {10, 10, 8}
Squat 190 x5, 180 x 5
Power cleans doubles at 116, but just fucking around.
New country, new (shittier :() gym. So today was just getting acclimated.
Bench 105 x {5, 5, 5}
Press 62 x {8, 8, 8}
LTEs (EZ + 40) x {10, 10, 8}