zft's log zft's log - Page 6

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  1. #51
    Join Date
    Mar 2019
    Posts
    93

    Default

    Press 77 x {5, 5, 4}
    Deadlift 234 x 5
    CGBP 87 x {8, 8, 7}


  2. #52
    Join Date
    Mar 2019
    Posts
    93

    Default

    Squat 200 x 5, 190 x {5, 5}

    All I had time for today.

  3. #53
    Join Date
    Mar 2019
    Posts
    93

    Default

    Bench 103 x {5, 5, 5}
    BTN snatch-grip press 40 x {8, 8, 8}
    Power cleans 112 x {3, 3, 3, 3}

  4. #54
    Join Date
    Mar 2019
    Posts
    93

    Default

    Press 77 x {5, 5, 5}
    Deadlift 236.5 x 5
    CGBP 88 x {8, 8, 8}
    Row, 20s on, 100s off x 7
    Last edited by zft; 06-05-2019 at 06:23 AM.

  5. #55
    Join Date
    Mar 2019
    Posts
    93

    Default

    Squat 202 x 5, 192 x 5
    Power cleans 114 x {3, 3, 3, 3}
    Chins 16 x {5, 5, 4}
    Curls 40 x {10, 10, 10, 10}

  6. #56
    Join Date
    Mar 2019
    Posts
    93

    Default

    BP 104 x {5, 5, 4+1}
    BTN snatch-grip press 42 x {8, ,8, 8}
    Front squat singles to 170 because why not
    LTEs {EZ + 39} x {10, 10, 10}

    4+1 on the last set of the bench because some random guy grabbed the bar on my last rep. Presumably, his intentions were good--but I had safeties set-up and admonished him with a loud "GO AWAY". I had to re-rack the bar and do a quick single.
    Last edited by zft; 06-10-2019 at 10:55 AM.

  7. #57
    Join Date
    Mar 2019
    Posts
    93

    Default

    Deadlift 239 x 5
    Squat 162 x {5, 5}
    Chins 0 x {10, 7, 6}
    Curls 42 x {10, 10, 10, 10}

  8. #58
    Join Date
    Mar 2019
    Posts
    93

    Default

    Press 78 x {4, 4, 4}
    CBP 89 x {8, 8, 7}
    LTE 40 x {10, 10, 8}

  9. #59
    Join Date
    Mar 2019
    Posts
    93

    Default

    Squat 190 x5, 180 x 5
    Power cleans doubles at 116, but just fucking around.

    New country, new (shittier ) gym. So today was just getting acclimated.

  10. #60
    Join Date
    Mar 2019
    Posts
    93

    Default

    Bench 105 x {5, 5, 5}
    Press 62 x {8, 8, 8}
    LTEs (EZ + 40) x {10, 10, 8}

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