zft's log zft's log - Page 7

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Thread: zft's log

  1. #61
    Join Date
    Mar 2019
    Posts
    103

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    • phoenix arizona seminar date
    • texas seminar date
    Press 75 x {5, 5, 5}
    CGBP 89 x {8, 8, 8}

  2. #62
    Join Date
    Mar 2019
    Posts
    103

    Default

    Squat 195 x 5, 185 x {5, 5}
    Power cleans 115 x {3, 3, 3}

  3. #63
    Join Date
    Mar 2019
    Posts
    103

    Default

    BP 106 x {5, 5, 4}
    Press 63 x {8, 8, 8}

  4. #64
    Join Date
    Mar 2019
    Posts
    103

    Default

    Deadlift 230 x 5
    Squat 160 x {5, 5}
    Curls 44 x {10, 10, 10}
    Hamstring curls

  5. #65
    Join Date
    Mar 2019
    Posts
    103

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    Press 76 x {5, 5, 5}
    CGBP 90 x {8, 7, 6}

  6. #66
    Join Date
    Mar 2019
    Posts
    103

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    Squat 200 x 5, 190 x 5
    Cleans to 130
    Curls 45 x {10, 10, 10}

  7. #67
    Join Date
    Mar 2019
    Posts
    103

    Default

    I've decided not to make my log public in the future, so this is my last post. Good luck!

  8. #68
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    146

    Default Warning - unsolicited comment

    Quote Originally Posted by zft View Post
    I've decided not to make my log public in the future, so this is my last post. Good luck!
    Admirable work. Enjoyed your contributions to the forums. Best Wishes...

  9. #69
    Join Date
    Mar 2019
    Posts
    103

    Default

    Quote Originally Posted by mangen View Post
    Admirable work. Enjoyed your contributions to the forums. Best Wishes...
    Thanks

    Decided to do a bit of a reversal and resurrect the log. Found I was losing motivation to lift (and eat) without it, and I've been really inconsistent. Doing a bit of a reset now.
    Last edited by zft; 08-05-2019 at 07:00 PM.

  10. #70
    Join Date
    Mar 2019
    Posts
    103

    Default

    Bench 100 x {5, 5, 5}
    Press 60 x {8, 8, 8}
    LTE (EZ + 37.5) x {10, 10, 10}

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