zft's log zft's log - Page 8

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  1. #71
    Join Date
    Mar 2019
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    118

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    • phoenix arizona seminar date
    • texas seminar date
    Squat 180 x {5, 5}
    Deadlift 220 x 5
    Chins 10 x {5, 5, 5}
    Curls 45 x {10, 10, 10}
    Hamstring Curls 30 x {10, 10}
    Last edited by zft; 08-16-2019 at 04:02 PM.

  2. #72
    Join Date
    Mar 2019
    Posts
    118

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    Press 75 x {5, 5, 5}
    CGBP 86 x {8, 8, 8}
    LTEs (EZ + 37.5) x {10, 10, 10}

  3. #73
    Join Date
    Mar 2019
    Posts
    118

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    Squat 200 x 5, 180 x 5, 190 x 5
    Power cleans 105 x {3, 3, 3, 3, 3}
    Chins 11 x {5, 5, 5}

    Wasn't paying attention--was supposed to do 190 for my second set of squats.
    Last edited by zft; 08-12-2019 at 12:08 PM.

  4. #74
    Join Date
    Mar 2019
    Posts
    118

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    BP 102 x {5, 5, 5}
    Press 61 x {8, 8, 8}
    Dips 10 x {8, 8, 8}

  5. #75
    Join Date
    Mar 2019
    Posts
    118

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    Squat 182 x {5, 5}
    Deadlift 225 x 5
    Curls 46 x {10, 10, 10}
    Hamstring Curls 32 x {10, 10}

  6. #76
    Join Date
    Mar 2019
    Posts
    118

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    Press 76 x {5, 5, 5}
    CGBP 88 x {8, 8, 8}
    LTE (EZ + 38) x {10, 10, 10}

  7. #77
    Join Date
    Mar 2019
    Posts
    118

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    Squat 202 x 5
    BP 103 x {5, 5, 5}

  8. #78
    Join Date
    Mar 2019
    Posts
    118

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    Squat 184 x {5, 5}
    Deadlift 230 x 5
    Press 62 x {8, 8}
    Chins 12 x {5, 5, 5}

  9. #79
    Join Date
    Mar 2019
    Posts
    118

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    Squat 204 x 5, 194 x 5
    Tried to press but shoulder hurt

  10. #80
    Join Date
    Mar 2019
    Posts
    118

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    BP 104 x {5, 5, 4}
    LTE (EZ + 39) x {10, 10, 10}

    Tried to press again but it felt like diarrhea.

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