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Squat 186 x {5, 5}
Deadlift 200 x 5
Chins 13 x {5, 5, 5}
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Press 72 x {5, 5, 5}
CGBP 85 x {8, 8, 8}
LTE (EZ + 35) x {10, 10, 10}
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Squat 206 x 5, 196 x {5, 5}
Power cleans 100 x {3, 3, 3, 3}
Chins 14 x {5, 5, 5}
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BP 100 x {5, 5, 5}
Press 60 x {8, 8, 8}
Dips
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Press 73 x {5, 5, 5}
Deadlift 220 x 5
Curls 40 x {10, 10, 10}
Almost got thrown out of my gym for dropping the weights during power clean warm-ups for the deadlift; caused a big scene.
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Squat 213 x 5
Press 73.5 x {5, 5, 5}
Curls 40 x {12, 12, 12}
Only lifting once every 4 days or so right now. And losing weight. Somehow my squat is still going up. ᕕ( ᐛ )ᕗ
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Bench 104.5 x {5, 5, 5}
Deadlift 227 x 4
Chins 21 x {5, 5, 5}
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Squat 214 x 5
Press 74 x {5, 5, 5}
3 PC + 1 Clean 102.5 x {4, 4}, 105 x {4, 4}
Chins 22 x {5, 5, 5}