zft's log zft's log - Page 9

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  1. #81
    Join Date
    Mar 2019
    Posts
    124

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Squat 186 x {5, 5}
    Deadlift 200 x 5
    Chins 13 x {5, 5, 5}

    ----------------------------------------------------

    Press 72 x {5, 5, 5}
    CGBP 85 x {8, 8, 8}
    LTE (EZ + 35) x {10, 10, 10}

    ----------------------------------------------------

    Squat 206 x 5, 196 x {5, 5}
    Power cleans 100 x {3, 3, 3, 3}
    Chins 14 x {5, 5, 5}

  2. #82
    Join Date
    Mar 2019
    Posts
    124

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    BP 100 x {5, 5, 5}
    Press 60 x {8, 8, 8}
    Dips

  3. #83
    Join Date
    Mar 2019
    Posts
    124

    Default

    Press 73 x {5, 5, 5}
    Deadlift 220 x 5
    Curls 40 x {10, 10, 10}

    Almost got thrown out of my gym for dropping the weights during power clean warm-ups for the deadlift; caused a big scene.

  4. #84
    Join Date
    Mar 2019
    Posts
    124

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    Squat 213 x 5
    Press 73.5 x {5, 5, 5}
    Curls 40 x {12, 12, 12}

    Only lifting once every 4 days or so right now. And losing weight. Somehow my squat is still going up. ᕕ( ᐛ )ᕗ

  5. #85
    Join Date
    Mar 2019
    Posts
    124

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    Bench 104.5 x {5, 5, 5}
    Deadlift 227 x 4
    Chins 21 x {5, 5, 5}

  6. #86
    Join Date
    Mar 2019
    Posts
    124

    Default

    starting strength coach development program
    Squat 214 x 5
    Press 74 x {5, 5, 5}
    3 PC + 1 Clean 102.5 x {4, 4}, 105 x {4, 4}
    Chins 22 x {5, 5, 5}

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